05-14-2004, 11:34 PM #1
Babyweight needs help...5lbs off in 7 days possible?
I've done it before... but since I've been training again heavy I haven't been dieting 100% like usual cause I'm trying to put on more muscle... Most of it is water weight plus the Michelob Lite.. which has come to a halt as of 1 hour ago...
I have an important deal coming up May 21st and must get 5 lbs off.
As of Tuesday this week I have been training twice a day doing a total of 1.5 hours of cardio (stair climber) plus weights..\Plus 50-60 push ups a day.
I figure.. beginning tomorrow... starting early am.. 1 hour cardio... then again weights and cardio after 6pm. With a proper diet and 1 gallon or more of water a day....
Do you think I can accomplish this goal??? It's brutal and I've done it before... but compared to the calories I'm used to for the weight training.. it won't be easy.... plus the amount of sit-ups I'm not prepared to conquer...
Any help would be greatly appreciated... I need all the help I can get right now. PLEEEAAAASSEEEEEEE.
My strict diet will consist of... egg whites & oatmeal in a.m.
snack maybe a protein shake or can of tuna..
lunch only fibrous carbs and chicken breast.... again another protein shake
then dinner. grilled fish or chicken...
I've cut out dairy/bread/ of course no pasta....
I don't take dieuretics (sp) but if anyone knows... would this be an option for me. water pills possibly.. ???? Or a fat burner????
05-14-2004, 11:56 PM #2
i would try to add some fruits and vegtables... It seems your very motivated... Sounds good... Just eat protrien and fruits and veggies...thats what I do, as im cutting too...
05-15-2004, 12:02 AM #3
I ate nothing but protein and almonds for a few weeks and it does wounders. But if you can ad a chicken breast or steak now and again even better.
05-15-2004, 12:26 AM #4
Do you need to lose 5 lbs of fat or just 5 lbs? You can easily lose 5 lbs of water in seven days with an over the counter diuretic.
05-15-2004, 05:28 AM #5
Swolecat has a 7 day plan for dropping a lot of weight. It's intended for the last week before a contest but also for occasions like yours. I'm not sure if he's posted it on AR but I've seen it on several places on the internet.
OK, I did a search for it. Here it is.
05-15-2004, 07:01 AM #6
Just went throught swole's plan........
that will work for ya..........
and not to flame, cause you know how i feel about ya............
You are a bad girl............... you have known about this for a long time, and have been talking about it here........... so shame on you.. Michelob Lite.. please.................
Sorry...... had to be said./...
Now.......... good luck with the event........... you will be great.............
you already do... so smile, and have fun...........
and follow the diet............
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05-15-2004, 08:21 AM #7Originally Posted by bad_man
Rickson: yes, it's definitely water weight... just turns out to be the wrong time for me this month, so I need to do a little extra.. that little bit of water can make a difference through a lens.
Bad Man: thanks so much for posting this link. I'm starting on it today.. I just have to reread through it.
SPy...thanks as always.....and yes you are right... the Michlite is a no no...
If I could only make this permanent. I just love it so much.
Thanks again for everyone's help!
05-15-2004, 08:49 AM #8Originally Posted by Babyweight
Don't thank me. Thank Swole.
05-15-2004, 11:36 AM #9ttuPrincess Guest
dandelion root is a natual diuretic you might try.. Good luck girly.. also maybe sit in a sauna or steam room...
05-15-2004, 12:07 PM #10Originally Posted by ttuPrincess
The sauna is also a good idea... Thanks!
05-15-2004, 12:15 PM #11Originally Posted by RON
05-15-2004, 12:19 PM #12
5lbs of water is easy to drop! Just sit on a bike in the sauna, abit extreme but you do what you gotto do
But you might wanna try the diet advice you got first hehe, its hell cycling in the sauna.
05-15-2004, 07:57 PM #13
I think once you cut your carbs and hit that much cardio you will lose it fast...drink lots of coffee...black with equal....You could try Traxatone, OTC diueretic..my ex girlfriend would use that before doing her beauty pageants...
05-15-2004, 11:33 PM #14
Lots of sex will sweat that weight right off......
Im being retarded so dont mind me.
05-16-2004, 10:34 AM #15
I agree....sex is the key.
05-16-2004, 10:36 AM #16
The more water you drink the less you hold. Also, try a sodium depletion day. That will help as well.
05-16-2004, 10:38 AM #17
This is easy baby...Meat and green beans only!!!! 45 minutes of cardio in tha morning and 45 minutes of cardio at night. Lot's of water!!! eca stack two times a day or clen at morning, noon, and evening. Peace
05-16-2004, 10:58 AM #18
I like this a lot!!Originally Posted by bad_man
05-16-2004, 09:56 PM #19Originally Posted by floyd_turbo
Yea I did it and I shreaded mass fat but I had no choice at the time. It was either that or fast food everyday. I would recomend a lot of other things if you have a choice.
05-16-2004, 10:24 PM #20
What sucks is... with Swolecats 7 day plan..I already started too late..
but I am already down 3 lbs.. so I'm ahead of schedule.
Palme.... cycling in the sauna...sorry... no can do for me...lol... I'd probably faint!
Palequail... where do I get Traxatone???? any drugstore.. I'll go tomorrow to try to pick some up..
Bermich.. I agree 110%.... but he couldn't keep up.. I now have to start over.
Jbigdog69.... ECA has already begun... thanks! Now if only the 69!..
I'll keep you guys updated!... lol
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