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just got back in the wonderfull state of california. i called shawn and we are ready to rip. after we stopped lifting he stopped. he hasnt lifted in the month with out me. i guess its time for herc to put the smack down. i will be posting the work outs prob every day since i have so much frickin time. i have no clue what body part we will do, but when i get back i will post it.
What's he doing taking off a month without you???
Make that pussy suffer.. Put some hurting on him Herc... :)
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Originally Posted by hercules88
Talk all that **** you want. You know he is going to put you right back threw the ringer. You will be on her starting another "Shawn kicked my ass today" again.J\J
Have fun bro. Work out hard and I hope you get him this time.
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Originally Posted by Martha
im sure your right, he is an animal in the gym. never seen so much intensity. but he said he wants to take it easy for a week or two. we will see.
Who is Shawn? I'm lost..
Doc M
go get em.. I love reading aobut ya'll training.. kick his a$$ and give em hell!!!
Shawn Ray.. Herc has been trainign with him for a few months now!Quote:
Originally Posted by Doc M
he passed today, he said he didnt want to be sore for the weekend, plus he is sopposed to have a muscle camp tomarrow in arizona. what a wiener, ill just be that more ready on mon to wear his ass out. will keep you all postsed. he even invited me to church this sunday with him. later all, me and shawn are going to eat!!!!!!
Tell Shawn to stop ****ing around and get in the gym so he can beat Ronnie... :rolleyes:
Somebody needs to beat his ass one of these days...
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Originally Posted by hercules88
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Originally Posted by buff87
good call buff, when he calls me to go eat i will say, you know what, somebody needs to beat coleman, then ill just stare at him, hope he gets the point
You tell Shawn he is lucky the Dog is not there. Grrrrrrrrrrrrrrr!!!!!!