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  1. #1
    hercules88's Avatar
    hercules88 is offline Senior Member
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    training with shawn starts today.

    just got back in the wonderfull state of california. i called shawn and we are ready to rip. after we stopped lifting he stopped. he hasnt lifted in the month with out me. i guess its time for herc to put the smack down. i will be posting the work outs prob every day since i have so much frickin time. i have no clue what body part we will do, but when i get back i will post it.

  2. #2
    Jack87's Avatar
    Jack87 is offline Retired Vet
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    What's he doing taking off a month without you???
    Make that pussy suffer.. Put some hurting on him Herc...

  3. #3
    Mart651's Avatar
    Mart651 is offline The Redneck Queen of the Lounge
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    Quote Originally Posted by hercules88
    just got back in the wonderfull state of california. i called shawn and we are ready to rip. after we stopped lifting he stopped. he hasnt lifted in the month with out me. i guess its time for herc to put the smack down. i will be posting the work outs prob every day since i have so much frickin time. i have no clue what body part we will do, but when i get back i will post it.

    Talk all that **** you want. You know he is going to put you right back threw the ringer. You will be on her starting another "Shawn kicked my ass today" again.J\J
    Have fun bro. Work out hard and I hope you get him this time.

  4. #4
    hercules88's Avatar
    hercules88 is offline Senior Member
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    Quote Originally Posted by Martha
    Talk all that **** you want. You know he is going to put you right back threw the ringer. You will be on her starting another "Shawn kicked my ass today" again.J\J
    Have fun bro. Work out hard and I hope you get him this time.

    im sure your right, he is an animal in the gym. never seen so much intensity. but he said he wants to take it easy for a week or two. we will see.

  5. #5
    Doc M's Avatar
    Doc M is offline AR-Hall of Famer
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    Who is Shawn? I'm lost..

    Doc M

  6. #6
    ttuPrincess Guest
    go get em.. I love reading aobut ya'll training.. kick his a$$ and give em hell!!!

  7. #7
    ttuPrincess Guest
    Quote Originally Posted by Doc M
    Who is Shawn? I'm lost..

    Doc M
    Shawn Ray.. Herc has been trainign with him for a few months now!

  8. #8
    hercules88's Avatar
    hercules88 is offline Senior Member
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    he passed today, he said he didnt want to be sore for the weekend, plus he is sopposed to have a muscle camp tomarrow in arizona. what a wiener, ill just be that more ready on mon to wear his ass out. will keep you all postsed. he even invited me to church this sunday with him. later all, me and shawn are going to eat!!!!!!

  9. #9
    Jack87's Avatar
    Jack87 is offline Retired Vet
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    Tell Shawn to stop ****ing around and get in the gym so he can beat Ronnie...
    Somebody needs to beat his ass one of these days...

    Quote Originally Posted by hercules88
    he passed today, he said he didnt want to be sore for the weekend, plus he is sopposed to have a muscle camp tomarrow in arizona. what a wiener, ill just be that more ready on mon to wear his ass out. will keep you all postsed. he even invited me to church this sunday with him. later all, me and shawn are going to eat!!!!!!

  10. #10
    hercules88's Avatar
    hercules88 is offline Senior Member
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    Quote Originally Posted by buff87
    Tell Shawn to stop ****ing around and get in the gym so he can beat Ronnie...
    Somebody needs to beat his ass one of these days...

    good call buff, when he calls me to go eat i will say, you know what, somebody needs to beat coleman, then ill just stare at him, hope he gets the point

  11. #11
    jbigdog69's Avatar
    jbigdog69 is offline Banned
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    You tell Shawn he is lucky the Dog is not there. Grrrrrrrrrrrrrrr!!!!!!

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