06-09-2004, 12:47 PM #1
Thnk your a tough guy?...try this then...
Try this leg routine and tell me if you dont hurt, and collapse on at least one set...princess and i did this last night for legs...i got all the reps except on the 2nd set i only got 29.
warm up- 10 reps
set 1-increase weight 50lbs- 40 reps
set 2- increse weight 40lbs- 30 reps
set 3 increase weight 30lbs- 20 reps (i collapsed after this one)
set 4- increase weight 20lbs- 10 reps
set 5- increase another 20 lbs- 5 reps (didnt plan this set, but did it)
Leg curls (hams)
Seated calf rases- 3x20 going up in weight everytime
leg extentions- 3x10 (30 sec intervals...long squeezes)
standing calf rasies- 3x12
Now...try to walk out of the gym and drive...i dare you...
06-09-2004, 12:50 PM #2
Still can't work legs but very very soon. I will try exactly that. Can't do heavy weight for a while now.
06-09-2004, 12:50 PM #3Originally Posted by ColdStone
yeah or try to go up some stairs....your skrewed.....i like it when i do bi's and i go to reach for something and i'm like six inches off......
06-09-2004, 12:57 PM #4Originally Posted by ColdStone
My god ... was that ever easy.
thanks but I like to do more sets and reps.
06-09-2004, 01:02 PM #5
Yep, walking up stairs after a leg day, and putting on a backpack after a bi day.... two of the hardest feats ever known to man.
06-09-2004, 01:07 PM #6Originally Posted by Dally
06-09-2004, 01:23 PM #7
I never got good results from high reps. Sets #1, #2, and maybe even #3 would almost be aerobic in nature.
Whatever works for you though, bro. Did you need a forklift to get out of bed this morning?
06-09-2004, 02:17 PM #8
looks good cs..my rule of thumb is if you can still walk down a set of stairs normaly after a leg workout...then you didnt do enof GO DO MORE!!!!!!!!
06-09-2004, 03:26 PM #9Originally Posted by bad_man
06-09-2004, 03:27 PM #10Originally Posted by barbarian
06-09-2004, 07:04 PM #11Originally Posted by ColdStone
06-09-2004, 07:06 PM #12Retired Vet
- Join Date
- Feb 2004
Will do...although I don't CLAIM to be tough
06-09-2004, 07:09 PM #13ttuPrincess Guest
It was a bad a$$ workout.. I didnt do as much weight increase but I held my own.. and let me tell ya it was hell trying to work for 4 hours on my feet all morning today
06-09-2004, 07:11 PM #14Retired Vet
- Join Date
- Feb 2004
Like Cold mentioned...I can imagine driving home wouldnt be fun lol....especially in a manny car...
06-09-2004, 07:18 PM #15Originally Posted by Blown_SC
06-09-2004, 07:26 PM #16
I can barely squat 200 lbs let alone increase the weight
06-09-2004, 08:25 PM #17
overtraining imo, just because after ur workout u cant use the muscle doesnt mean u got a good workout, i could do 50 sets of curls for my bis and wouldnt probly even be able to move my arm, but that doesnt neccesarily mean im making progress......
06-09-2004, 08:27 PM #18Originally Posted by Khull_Khuum
06-09-2004, 08:30 PM #19Originally Posted by Khull_Khuum
06-09-2004, 08:40 PM #20Originally Posted by bad_man
06-09-2004, 08:40 PM #21Originally Posted by bad_man
06-09-2004, 08:50 PM #22
You guys train legs???/
haha...na i'm kidding i'll try that..high reps are dope..
06-09-2004, 10:16 PM #23
i do that too my tri's and bi's.... with tri's get the rope and do 50 as much as u can and work your way down till you cant go anymore on that weight....feels like your arms are gonna explode...
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