Thnk your a tough guy?...try this then...

[ColdSore]

Try this leg routine and tell me if you dont hurt, and collapse on at least one set...princess and i did this last night for legs...i got all the reps except on the 2nd set i only got 29.

Squat-
warm up- 10 reps
working-
set 1-increase weight 50lbs- 40 reps
set 2- increse weight 40lbs- 30 reps
set 3 increase weight 30lbs- 20 reps (i collapsed after this one)
set 4- increase weight 20lbs- 10 reps
set 5- increase another 20 lbs- 5 reps (didnt plan this set, but did it)

Leg curls (hams)
15
12
10

Seated calf rases- 3x20 going up in weight everytime

leg extentions- 3x10 (30 sec intervals...long squeezes)

standing calf rasies- 3x12

Now...try to walk out of the gym and drive...i dare you...

[Mart651]

Still can't work legs but very very soon. I will try exactly that. Can't do heavy weight for a while now.

[DADDYDBOL]

Now...try to walk out of the gym and drive...i dare you...

yeah or try to go up some stairs....your skrewed.....i like it when i do bi's and i go to reach for something and i'm like six inches off......

[Dally]

Try this leg routine and tell me if you dont hurt, and collapse on at least one set...princess and i did this last night for legs...i got all the reps except on the 2nd set i only got 29.

Squat-
warm up- 10 reps
working-
set 1-increase weight 50lbs- 40 reps
set 2- increse weight 40lbs- 30 reps
set 3 increase weight 30lbs- 20 reps (i collapsed after this one)
set 4- increase weight 20lbs- 10 reps
set 5- increase another 20 lbs- 5 reps (didnt plan this set, but did it)

Leg curls (hams)
15
12
10

Seated calf rases- 3x20 going up in weight everytime

leg extentions- 3x10 (30 sec intervals...long squeezes)

standing calf rasies- 3x12

Now...try to walk out of the gym and drive...i dare you...

My god ... was that ever easy.

thanks but I like to do more sets and reps.

JK

[KBZ]

Yep, walking up stairs after a leg day, and putting on a backpack after a bi day.... two of the hardest feats ever known to man.

[ColdSore]

My god ... was that ever easy.

thanks but I like to do more sets and reps.

JK

lol...try doing a set of 40 squats when your "on"...by back was so pumped i almost cried mid-set...i couldnt even imagine the pain if i was still useing my tren , or on some d-bol...OMG!

[bad_man]

I never got good results from high reps. Sets #1, #2, and maybe even #3 would almost be aerobic in nature.

Whatever works for you though, bro. Did you need a forklift to get out of bed this morning?

[barbarian]

looks good cs..my rule of thumb is if you can still walk down a set of stairs normaly after a leg workout...then you didnt do enof GO DO MORE!!!!!!!!

[ColdSore]

I never got good results from high reps. Sets #1, #2, and maybe even #3 would almost be aerobic in nature.

Whatever works for you though, bro. Did you need a forklift to get out of bed this morning?

you would think that...but the burn and pump and work you get in your legs is nowhere close to areobic IMO...doggcarp advoctes high reps on the legs....i read somewhere that he does sets of 50 for hack squats!!...40 was bitch!, but 50!!!...D@mn

[ColdSore]

looks good cs..my rule of thumb is if you can still walk down a set of stairs normaly after a leg workout...then you didnt do enof GO DO MORE!!!!!!!!

dude...i couldnt even set down on the leg extention machine without my knees giving out...by far alot tougher than doing 10 sets of 10, and i thought that was a hellacious wo

[bad_man]

you would think that...but the burn and pump and work you get in your legs is nowhere close to areobic IMO...doggcarp advoctes high reps on the legs....i read somewhere that he does sets of 50 for hack squats!!...40 was bitch!, but 50!!!...D@mn

$hit man, tomorrow's leg day. Maybe I'll give 'er a go. I may be cursing the name of ColdStone.

[Blown_SC]

Will do...although I don't CLAIM to be tough

[ttuPrincess]

It was a bad a$$ workout.. I didnt do as much weight increase but I held my own.. and let me tell ya it was hell trying to work for 4 hours on my feet all morning today

[Blown_SC]

Like Cold mentioned...I can imagine driving home wouldnt be fun lol....especially in a manny car...

[bad_man]

Like Cold mentioned...I can imagine driving home wouldnt be fun lol....especially in a manny car...

I ALWAYS take the SUV to the gym for leg day. I can just sort of roll out of it once I get back home.

[bermich]

I can barely squat 200 lbs let alone increase the weight

[TheDfromGC]

overtraining imo, just because after ur workout u cant use the muscle doesnt mean u got a good workout, i could do 50 sets of curls for my bis and wouldnt probly even be able to move my arm, but that doesnt neccesarily mean im making progress......

[ColdSore]

overtraining imo, just because after ur workout u cant use the muscle doesnt mean u got a good workout, i could do 50 sets of curls for my bis and wouldnt probly even be able to move my arm, but that doesnt neccesarily mean im making progress......

well...that is your opinion...when youve been hitting low rep heavy sets its good for change

[bad_man]

overtraining imo, just because after ur workout u cant use the muscle doesnt mean u got a good workout, i could do 50 sets of curls for my bis and wouldnt probly even be able to move my arm, but that doesnt neccesarily mean im making progress......

Overtraining is a result of inadequate rest, not too many reps/sets. As long as enough recovery time is given, this will not result in overtraining.

[ColdSore]

Overtraining is a result of inadequate rest, not too many reps/sets. As long as enough recovery time is given, this will not result in overtraining.

very true also...

[ColdSore]

Overtraining is a result of inadequate rest, not too many reps/sets. As long as enough recovery time is given, this will not result in overtraining.

very true also...

[palequail]

You guys train legs???/


haha...na i'm kidding i'll try that..high reps are dope..

[LilVito469]

i do that too my tri's and bi's.... with tri's get the rope and do 50 as much as u can and work your way down till you cant go anymore on that weight....feels like your arms are gonna explode...