The day after Legs.....You know it was good when every single step you take hurts like a mother ****er.....JEEEZZZZ
I can't even walk down the stairs to get my laundry..Oh well.... :banana:
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The day after Legs.....You know it was good when every single step you take hurts like a mother ****er.....JEEEZZZZ
I can't even walk down the stairs to get my laundry..Oh well.... :banana:
Quote:
Originally Posted by palequail
gotta love falling up the stairs after a leg day :p
did you do my workout???
Quote:
Originally Posted by ColdStone
No I saw it...I'll try that next time....
I have been on a 2 week lay off...so I just hit legs for the first time in 2 weeks...this is what I did...not too much..but enough
Hacks: 5 sets: 1 plate, 2 plates, 2 and 25, 3 plates, 3 plates
Leg Press: 4 sets: 4 plates, 6 plates, 8 plates, 8 plates
Leg Extentions: 3 sets: burn out 15-20 reps
I'm dead...goes to show what too much time off and partying does...
I live for the bad ass leg days when you wanna die!!! thats my weaknes.. I love to kill the legs!!!
I dont even work them anymore. They're too big, I hate them.
How funny is that. I did the same exact workout on Wednesday (the weights were about the same too) and my legs are still shot. I woke up today to do morning cardio but ended up going back to sleep cuz I couldn't even get out of bed. It was the intensity that did me in bro. Only took 1.5 min break between each set. Next week is squats instead of hacks. I can't wait:(
the day after the day after
That's a great feeling with any bodypart.......
I also love the look from others when I'm doing legs........ It's like what's he doing? Is that something new :unsure: Most of the guys walk around on sticks at my gym.
Warrior:
You're to blame for the soreness and agony I had to endure in the last few days man:) You're workouts are killer man. Actually its a good feeling knowing the muscle fibers in my legs were shredded almost beyond repair.:lift:
:lol: Glad I could help :thumbsup:Quote:
Originally Posted by usualsuspect
its doms....delayed onset muscle soreness....the day after the day after is the worst....
Yep...i love it!Quote:
Originally Posted by DADDYDBOL
I also love the look from others when I'm doing legs........ It's like what's he doing? Is that something new :unsure: Most of the guys walk around on sticks at my gym.[/QUOTE]
so true
Its that feeling of acomplishment when you have to use both hands to ease your sore a## on and off the pot. I always think about that signature I saw in here Pain is just weakness leaving you body.
Ok i'm still hurting..two days later.....Good times..
Its the only bodypart I have that I am a easy gainer on I walk by the rack and put a 1/2'' on my legs. Its weird its alsi the only bodypart that feels trashed when I am done
Amen, bro!Quote:
Originally Posted by Warrior
Funny to see this thread. Cause today is the day after the day after I did legs. I it took me 10 mins to walk up the 3 flights of stairs to get to my girls apt. today. She laughed the whole time. gotta love sore legs.
Leg days suck. i cant sit on the toilet and it sucks when you try to aim and miss.. :(