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  1. 06-11-2004, 08:30 PM #1
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    palequail
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    I can't walk....I Love it!!

    The day after Legs.....You know it was good when every single step you take hurts like a mother ****er.....JEEEZZZZ


    I can't even walk down the stairs to get my laundry..Oh well....
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  2. 06-11-2004, 08:43 PM #2
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    Quote Originally Posted by palequail
    The day after Legs.....You know it was good when every single step you take hurts like a mother ****er.....JEEEZZZZ


    I can't even walk down the stairs to get my laundry..Oh well....

    gotta love falling up the stairs after a leg day
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  3. 06-11-2004, 08:44 PM #3
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    did you do my workout???
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  4. 06-11-2004, 08:49 PM #4
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    Quote Originally Posted by ColdStone
    did you do my workout???

    No I saw it...I'll try that next time....

    I have been on a 2 week lay off...so I just hit legs for the first time in 2 weeks...this is what I did...not too much..but enough

    Hacks: 5 sets: 1 plate, 2 plates, 2 and 25, 3 plates, 3 plates

    Leg Press: 4 sets: 4 plates, 6 plates, 8 plates, 8 plates

    Leg Extentions: 3 sets: burn out 15-20 reps


    I'm dead...goes to show what too much time off and partying does...
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  5. 06-11-2004, 08:59 PM #5
    ttuPrincess Guest
    I live for the bad ass leg days when you wanna die!!! thats my weaknes.. I love to kill the legs!!!
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  6. 06-11-2004, 09:01 PM #6
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    I dont even work them anymore. They're too big, I hate them.
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  7. 06-11-2004, 09:05 PM #7
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    How funny is that. I did the same exact workout on Wednesday (the weights were about the same too) and my legs are still shot. I woke up today to do morning cardio but ended up going back to sleep cuz I couldn't even get out of bed. It was the intensity that did me in bro. Only took 1.5 min break between each set. Next week is squats instead of hacks. I can't wait
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  8. 06-11-2004, 09:11 PM #8
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    the day after the day after
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  9. 06-11-2004, 09:16 PM #9
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    That's a great feeling with any bodypart.......

    I also love the look from others when I'm doing legs........ It's like what's he doing? Is that something new Most of the guys walk around on sticks at my gym.
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  10. 06-11-2004, 09:19 PM #10
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    Warrior:

    You're to blame for the soreness and agony I had to endure in the last few days man You're workouts are killer man. Actually its a good feeling knowing the muscle fibers in my legs were shredded almost beyond repair.
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  11. 06-11-2004, 09:23 PM #11
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    Quote Originally Posted by usualsuspect
    Warrior:

    You're to blame for the soreness and agony I had to endure in the last few days man You're workouts are killer man. Actually its a good feeling knowing the muscle fibers in my legs were shredded almost beyond repair.
    Glad I could help
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  12. 06-11-2004, 09:28 PM #12
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    its doms....delayed onset muscle soreness....the day after the day after is the worst....
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  13. 06-11-2004, 09:30 PM #13
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    Quote Originally Posted by DADDYDBOL
    its doms....delayed onset muscle soreness....the day after the day after is the worst....
    Yep...i love it!
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  14. 06-11-2004, 10:48 PM #14
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    I also love the look from others when I'm doing legs........ It's like what's he doing? Is that something new Most of the guys walk around on sticks at my gym.[/QUOTE]


    so true
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  15. 06-12-2004, 04:23 AM #15
    Jhn36
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    Its that feeling of acomplishment when you have to use both hands to ease your sore a## on and off the pot. I always think about that signature I saw in here Pain is just weakness leaving you body.
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  16. 06-12-2004, 08:02 PM #16
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    Ok i'm still hurting..two days later.....Good times..
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  17. 06-12-2004, 08:06 PM #17
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    Its the only bodypart I have that I am a easy gainer on I walk by the rack and put a 1/2'' on my legs. Its weird its alsi the only bodypart that feels trashed when I am done
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  18. 06-12-2004, 08:07 PM #18
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    Quote Originally Posted by Warrior
    the day after the day after
    Amen, bro!
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  19. 06-12-2004, 09:02 PM #19
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    Funny to see this thread. Cause today is the day after the day after I did legs. I it took me 10 mins to walk up the 3 flights of stairs to get to my girls apt. today. She laughed the whole time. gotta love sore legs.
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  20. 06-13-2004, 05:32 AM #20
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    Leg days suck. i cant sit on the toilet and it sucks when you try to aim and miss..
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