07-06-2004, 06:52 PM #1
pound for pound lets see whos the top dawg
i was reading bdtr's thread about people starting cycles sooner then they should be. everyones talking about super high benches and stuff like that but they usually weigh over 250lbs themselves. so i figured the only way to compare apples to apples and not apples to oranges is to post your pound for pound specs per say. here's mine: i weighed 180 i think when i did this cause it was from a few months ago when i got in a argument with a fella on here. not taking away from the high lifts cause no matter what its heavy weight, i more or less figured this would be fun, and we could all practice our algebra lol
1.96lbs/body pound on bench
2.44lbs/body lb on deadlifts
2.25lbs/body pound on squats
oh yeah, i dont wanna hear any shirt lifts or any of that crap, i think thats cheating lol
Last edited by jcstomper; 07-06-2004 at 07:19 PM.
07-06-2004, 06:57 PM #2Originally Posted by jcstomper
Personal best lifts
Bench press :505 (no shirt)
Deadlift :625 (no suit)
Squat all depends on depth so that is in the clear til im sure of the exact depth. I dont do half squats or boxes anymore.. Most ive done ass to calves if 565. Thats with no suit. However I did use inzer knee wraps and a lever belt. Anyone who cares to actually figure that math out go head. I stink and need a shower
07-06-2004, 06:59 PM #3
385 for 2.5 reps on Bench
495 for reps on squats
285 for reps on military press
29 years old and I only have 1 12 week cycle under my belt
07-06-2004, 07:02 PM #4Originally Posted by goodtobeapimp
07-06-2004, 07:03 PM #5
270lbs as of today
490 for one on bench
655 on deads for 1
550 on parrell squats for 1
24years old, 8 cycles thus far, and growing every week..maybe i wish..lol
07-06-2004, 07:04 PM #6Originally Posted by goodtobeapimp
bench 2.195/ body lb
deadlift 2.717/ body lb
07-06-2004, 07:05 PM #7Originally Posted by mass junkie
bench 1.638/ body lb
squats 2.106/ body lb
military 1.212/ body lb
07-06-2004, 07:05 PM #8Originally Posted by jcstomper
07-06-2004, 07:06 PM #9
all my max lifts were when i was under 255lbs for the record JC
07-06-2004, 07:06 PM #10Originally Posted by decadbal
bench 1.921/ body lb
deads 2.568/ body lb
spuat 2.156/ body lb
EDIT: i changed it for your 255lb body weight
07-06-2004, 07:10 PM #11
**** this is gonna be a good thread i think lol lots of people veiwing
07-06-2004, 07:11 PM #12AR Hall of Fame
- Join Date
- Dec 2002
Heavy as 292
Light as 209
Dependent upon season.
Honestly don't remember my bests in any lift at any weight. Nor do I train to max out at any time other than once every few months. I know I can move weight, and I look like I move a lot of weight, and that's all that really matters.
07-06-2004, 07:12 PM #13Originally Posted by SwoleCat
07-06-2004, 07:13 PM #14AR Hall of Fame
Originally Posted by jcstomper
- Join Date
- Dec 2002
07-06-2004, 07:14 PM #15
let me delete my post...I have small lifts compared to these dam monsters
07-06-2004, 07:16 PM #16
ya no comment on this post
07-06-2004, 07:16 PM #17Originally Posted by mass junkie
07-06-2004, 07:17 PM #18
come on everyone, dont be scurreeeeeeeeddddddddddddddd
07-06-2004, 07:17 PM #19
At about 175lbs.(over 1 year ago):
Bench: 285x2 Everyone shut the hell up, I'll kill you.
I dont bench or squat anymore, only variations.
07-06-2004, 07:18 PM #20
these were all before i ever tried any gear...
i think that was about 212, not sure exactly, but was in the 220 class. Since I have torn both rotator cuffs, I almost never do any flat benching anymore as doing a benchpress with the bar would more than likely send my shoulder joints out of my skin. I do however have no problem with inclines for some reason and i can get about 6 or 7 with 315. I havent done a 1rm in the squat or deadlift since ive been on.
07-06-2004, 07:18 PM #21Originally Posted by inheritmylife
07-06-2004, 07:21 PM #22
every do your own **** math lol. grab a calcuator lol, it takes like 20 seconds
either that or ill do it for ya and post whore like a mofo and thats saying something cause im definatly not known as a post whore
07-06-2004, 07:21 PM #23Originally Posted by jcstomper
07-06-2004, 07:22 PM #24Originally Posted by Krunchtime
07-06-2004, 07:23 PM #25
i think also how long a person has been training should be taken into consideration... i've been traing for about a year.. meaning i picked up a weight approx a year ago.. another thing is height.. im 6'1.. 220, approx 12% bf.. 19 years old..
weight as of right now 220
bench 225 for 2 reps (1.02)
squat 225 for 3 reps (1.02)
deads 405 for 1 rep.. (1.84)
please be gental.. im a weak biatch..
07-06-2004, 07:23 PM #26Originally Posted by jcstomper
Screw math, it's summer time and I'm lifted!
07-06-2004, 07:24 PM #27Originally Posted by inheritmylife
07-06-2004, 07:25 PM #28Originally Posted by Elliot
You're deads aint too bad. You may have a deadlifters body like me. Milk that **** for all its worth.
07-06-2004, 07:26 PM #29Originally Posted by Elliot
07-06-2004, 07:27 PM #30Originally Posted by inheritmylife
thanks.. i bet that theres going to be at lease 25% of people who post that cant do half the **** they say.. at lease im honest..
07-06-2004, 07:29 PM #31Originally Posted by Elliot
07-06-2004, 07:30 PM #32Originally Posted by Elliot
I was training for two years before I ever put 2 plates on the bench. That's when it starts to get good. When you stop following other peoples workouts and learn what works for you.
07-06-2004, 07:31 PM #33
The real question is...how people are going to bullsh*t their weights!?
Since no one knows me for sure...I can say I bench 495 for 20 reps, squat 595 for 20 reps, and deadlift a VW 20 times! This thread is going to get killed by posers.
07-06-2004, 07:33 PM #34Originally Posted by Money Boss Hustla
07-06-2004, 07:34 PM #35Originally Posted by jcstomper
lol nah bro i by any means didnt mean you.. people in general love to fuel thier egos.. the same assholes who you see in the gym putting on 5 plates on a bench, lifting it going down 2 inches and back up.. i just hate that ****..
07-06-2004, 07:35 PM #36Originally Posted by Elliot
07-06-2004, 07:35 PM #37Originally Posted by inheritmylife
yup.. first time i ever benched i started with 35's got to 45s within a month.. but i was seriously over training..
07-06-2004, 07:35 PM #38
The real sad thing is, my little brother has a friend in HS that can bench more than I ever did at 175lbs and 22 years old. I should take him out.
07-06-2004, 07:36 PM #39Originally Posted by Money Boss Hustla
dead lift a vw?! what a sissy i press it over my head at lease 15 times... with half my family in it..
07-06-2004, 07:37 PM #40Originally Posted by inheritmylife
i'll get the bat..
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