How to last longer tips!

[worldknown]

who knows of any, i sure could use some, hook it up bros, i know rubbing one out before getting any helps but thats about it.

[Beernutz]

Well i can give you a few tips... For one deff try not to get to into the sex or your finished. Avoid staring into the girls eyes or face. Try to think of something else, like how much you hate your boss or how much you hate school etc. Also if its possible change positions when to start to get close. Hope these could help. Busting premature is all a mental game bro, when you can conquer your mind, longevity is just around the corner.

[spywizard]

just like women have Kegals.. a man can exercise the simular muscles..

when you piss... cut off the stream by tightening the muscles.. do this several times.

same muscles...

[123kid]

think about baseball or something.....and the changing positions thing is good, but you might bust the condom easier. just a thought.

[symatech]

ya just gotta relax. the more sex you have, the more comfortable you'll get. beernutz said it well, dont look into the eyes...

[SwoleCat]

who knows of any, i sure could use some, hook it up bros, i know rubbing one out before getting any helps but thats about it.

Simply tell her:

"If you don't cum when I cum, you cum when I come back"



~SC~

[Spyder]

hahhaha beernutz reminded me of one chick i was messing with, and her eyes rolled into the back of her head, and all i thought was "yeah, im the best fvck she's ever had" .... that cockiness made me go faster and harder, and then made me busy a nut.

[LORDBLiTZ]

I last long enough to please the only person that matters......me!

[Spyder]

that was suppsed to read "bust a nut" not busy ... the edit feature wasn't working for me.

[Beernutz]

hahhaha beernutz reminded me of one chick i was messing with, and her eyes rolled into the back of her head, and all i thought was "yeah, im the best fvck she's ever had" .... that cockiness made me go faster and harder, and then made me busy a nut.

yup i used to look into my X girls eyes until i relized holy$hit this isnt helping... beware of the eyes that can really make you bust a nut. Especially if the chick has a nice face.

[SwoleCat]

I think busy a nut is better.

I have no idea why though.

~SC~

[LORDBLiTZ]

Or you could get some of that tooth numming gel and rub it on your nob

[Beernutz]

I last long enough to please the only person that matters......me!

Best line i have ever heard...

[mass junkie]

Get a desencetising spray(sp) you wont be able to catch a nut for like 2 hours......... its called stud 1000 you can get it in any of the porn shops.....just try and look at the cashier with a straight face...thats when my paranoia shows its ugly head...i swear I can read his mind calling me a 2 pump chump and ****....**** him!!!

[LORDBLiTZ]

Get a desencetising spray(sp) you wont be able to catch a nut for like 2 hours......... its called stud 1000 you can get it in any of the porn shops.....just try and look at the cashier with a straight face...thats when my paranoia shows its ugly head...i swear I can read his mind calling me a 2 pump chump and ****....**** him!!!

Is this what you put in your bum, so ron can go to town??

[spywizard]

### THE ULTIMATE ORGASM ###



Note: This document is meant to increase your knowledge of human

sexuality. Because everyone is different, a physician must diagnose conditions and supervise the treatment of individual health and sexuality problems. The information here is designed to help you make informed choices about your health. It is not intended as a substitutefor any treatment prescribed by your doctor.







1. Premature Ejaculation



A. What exactly is premature ejaculation?

- Ejaculation that occurs prior to when a man wishes or too

quickly during intercourse to satisfy the partner.

- When most males ejaculate they tend to quickly lose a usableerection for the simple reason that their discharge has

temporarily released a state of elevated sexual tension.

B. What are the causes of premature ejaculation?

- It seems logical that our prehistoric male ancestors were all rapid ejaculators. The Homo Erectus who could couple quickly

with his mate and rapidly reach ejaculation was then free to deal with enemy tribesman and predatory saber-toothed tigers.

The slowpoke got clubbed or eaten. Therefore, only rapid

ejaculators survived long enough to sire descendants. Thus, if speed of ejaculation were hereditary, we all should have fast ejaculatory reflexes.

- Obviously, the above theory cannot be proven; however, it does contain an element of truth. It is probably "natural" for

healthy males to ejaculate quickly. Lasting longer serves no genetic function that we know of.

- Lasting is a learned behavior, like learning to dance. It can prolong and intensify pleasure for a man. Also, many women like to experience orgasm - or have been socially conditioned to

enjoy orgasm - when the erect penis is inside them. To reach orgasm this way often requires periods of more or less continuous stimulation by the penis.

- Premature ejaculation is sometimes also caused or aggravated psychological factors such as guilt, fear, and performance anxiety.

- The first thing a male must hold in mind is that good sex is unhurried sex. The longer he spends in foreplay prior to his

first orgasm, the stronger and more enjoyable that first orgasm will be. The compacting of blood in the sex organs builds

slowly, inflating the tissues and sensitizing the millions of nerve endings in and around the genitals.

- Think of an orgasm like a balloon: the longer you blow air into it, the bigger it gets and the louder the bang when it

pops.

- Orgasm consists of two stages. One begins with the prostate gland, which encircles the urethra like a tiny donut above the base of the penis, contracts and releases its fluids, along with the contents of the seminal vesicle, into the urethra.

To most males this feels like you are going to start a good

sneeze, but it's too late to stop. Stage two is similar to

the sneeze itself. The pelvic muscle contract strongly around the bulb, forcing the fluid out under considerable pressure.

Orgasm is what a man feels when all this is happening. He

has probably learned for himself that it is possible to

ejaculate without having an orgasm, but he may not yet

realize that he can also have an orgasm without ejaculating.

That's exactly what you want to learn to do.

- The average male in his twenties takes less than three

minutes from the time of insertion till he comes. This cheats him of a lot of fun and satisfaction and doubly cheats the

unfortunate female he prematurely has an orgasm into.

C. How do I prevent premature ejaculation from happening?

- The most common treatment of premature ejaculation is to

become more familiar with the feelings and sensations

surrounding the time leading up to ejaculation. By learning to become more familiar with these sensations, you can slowly learn how to predict when the upcoming ejaculation will occur and gain more control over them. This is known as your point of no return.

- If you want to be able to enjoy long periods of intense

pleasure without ejaculation, you need to discover your point of no return. Masturbate and concentrate on you feelings.

There is a point at which you will not be able to control your ejaculation anymore. At that point, as hard as you try, you

cannot stop yourself from ejaculating. You will have to

ejaculate because ejaculation is a reflex: your brain sends

messages through your spinal cord to your sex organs and

orders ejaculation.

- Once you have successfully discovered your point of no return do not let your arousal reach this point. You can either change your position or stop moving.

- Other techniques you may consider are the "stop and start" and the "squeeze" methods.

- The "stop and start" method. When, during thrusting, you feel yourself getting closer, cease all movement and press the pubic bone (under your pubic hair) against your mate's pubic bone, thus pushing your penis in all the way. Then both stop moving.

(Tell her, "Resting time, love.") When the urgency to ejaculate subsides, start thrusting again. Do this several times in a row.

It can also be practiced solo, using your hand instead of a

vagina. A variation of this technique is to make several

voluntary twitching movements of the penis while you are resting.This can be done by rapidly flexing and relaxing the muscles that control the flow of urine. Try to identify this muscle contraction next time that you urinate. This muscle is known as the PC muscle and is described clearly in the Multiple-Orgasm section below.

- The "squeeze technique" method. This method, which has been

proven highly successful in training men to last longer described

in a book by Dr. Herbert E. Vendervoort and Rev. Ted Mcilvenna.

This technique can also be practiced alone during masturbation.

- One stimulates himself until he has had a firm erection for a

while, squeezes, and repeats the process several times. After

several squeezes, one should have much more intense ejaculation

than usual.

- During the no-intercourse period, the couple should explore

one another sensually, caressing one another's bodies with

hands and mouth or by any other means, short of intercourse,

that are pleasurable to both. If the man's penis becomes erect

while his mate is caressing it, she can, at any time that feels

right to her, apply the squeeze to his penis. Preferably this

should take place before the man feels himself on the verge of

ejaculating. IF the women does the squeeze several times at

her discretion, it can become part of her lovemaking technique.

----------------------------------------------------------------------

2. Multiple Orgasms

----------------------------------------------------------------------

- The vast majority of men do not reach sexual maturity with an

ability to enjoy multiple climaxes. This unusual ability is a

talent that must be developed.

- Dr. William E. Hartman, one of the nation's most respected

sex researchers said "The control of the pubococcygeus (PC)

muscle is probably the most simple and the most direct answer

to a man becoming multiply orgasmic."

- The PC is the largest of the muscles in the pelvis. It gets

its weird name from the fact that it stretches from the pubic

bone in front to the coccyx or tailbone in back. In most men

it is a very weak muscle because they use it only when they

come, and they come only infrequently and not powerfully.

The process of strengthening your PC muscle consists of a series

of flexing or tightening the muscle, then trying to hold, so at

the moment of orgasm the male is able to hold back the fluid

and refrain from ejaculating while still having orgasm.

- You need to experiment with it as you approach orgasm by

tightening. The worst that can happen is that you'll ejaculate

, and with continued training you'll no longer slip until you

want to. Why is this beneficial? Well, aside from the obvious

reasons of increased male pleasure, it seems to me that the

male's inability to function over long periods has been on of

the major contributing actors to the poor state of sex in

America. And the fact that he's been taught that he's all

through when he comes, rather than that he could go on

indefinitely. If you simply spend a few minutes a day

exercising the right muscle, then you would doubtlessly have

many grateful partners through the years, rather than having

trouble erecting, coming too fast and so on.

- The two exercises that you will need to be doing to enhance

your sexual power are named "cut-offs" and "Kegels". All males

and females more or less unconsciously perform a few cut-offs

when they are through passing urine and forcefully expel the

last few drops. When you perform a forceful cut-off you are

literally turning off a a faucet; so when the machinery within

your faucet (PC muscle) becomes powerful you will easily be

able to turn it off at the point of orgasm.

- Discharged semen causes a loss of tension, but when the semen

flow is cut off and retained, you can keep your "member in good

standing" and come again and again (without ejaculation).

- Cut-offs will help you identify your PC muscle and become

familiar with its strength. Every time you urinate, stop the

flow forcefully at least six times. The first time you try

this, don't worry if all you can manage is a momentary

interruption in the flow.



- Kegels can be performed anywhere at any time. They consist

of tightening the anal sphincter (rectum) and the muscles at

the base of the penis. When you do a correct Kegel your penis

will move slightly. You are doing Kegels when you have an

erection and you tighten to make your penis move up and down.

- Once you get use to tightening and flexing your PC muscle

there are other ways this can be performed using your

erection and a bath towel; you simple hang the towel over

your erection and forcefully raise and lower your penis from

50 to 100 times. The idea is to give the penis some extra

work to do. As the muscles get stronger, the erection will

get harder, partly from the increased blood supply the

exercise is causing your body to provide. Go slowly at

first, but within a week or 10 days you should be able to

perform 300 forceful Kegels a day and within two months your

muscle will be several times as strong as when you started.

- Kegels can be unobtrusively performed (without an erection)

while walking, sitting or lying down. If you do them with an

erection it's a good idea to hold a warm wet towel or wash

cloth over the top base of the penis afterwards; this soothes

and relaxes the vigorously used attachment muscles.

-Within approximately six weeks after you've begun doing

cut-offs and Kegels daily, you'll be having longer, stronger,

and better orgasms than ever before and closer to both climax

control and the sustained pleasure of multiple orgasms.

Cut-offs will give you the feel of turning off your faucet

and they will enormously benefit your control. The Kegels

will further develop control and your PC; without a powerful

pubococcygeus muscle you cannot hope to become multiorgasmic.

-The male who possesses a really powerful PC can maintain a firm

erection for hours and enjoy more ecstatic orgasms during one

sex episode then most men enjoy in a month. So get started on

this simple sex-strengthening program and turn your female's

fantasies into fact.

[Cycleon]

good post - another thing that works pretty well is to have her on top first and keep it close - let her cum 3 or 4 times like that then flip her over and put the grind in, still keeping close - she cums another 3 or 4 times - then you can flip her up to doggy or just start hammering - generally you will need to hammer by then to get off - rest..............................rest............ ......repeat cycle a few times if she can still cum (if she can no longer contract, she is pretty much out of the game)

[Elliot]

good post - another thing that works pretty well is to have her on top first and keep it close - let her cum 3 or 4 times like that then flip her over and put the grind in, still keeping close - she cums another 3 or 4 times - then you can flip her up to doggy or just start hammering - generally you will need to hammer by then to get off - rest..............................rest............ ......repeat cycle a few times if she can still cum (if she can no longer contract, she is pretty much out of the game)

when i come before her i usually donkey punch her so either way she still out of the game.. but they don't call back

[Bruce willis]

if u jerk off a couple times before banging her ur dick is desensitized

[PrairieDawg]

I have a problem of lasting too long. after an hour or more chicks are always like just fuking cum already haha. But my buddy had this problem and his bro told him to eat lots ice cream that same day, apparently it worked. I have no idea why or how but i guess it did.

[worldknown]

when i come before her i usually donkey punch her so either way she still out of the game.. but they don't call back

that was perfectly put, go team donkey punch!

[Kato]

good post - another thing that works pretty well is to have her on top first and keep it close - let her cum 3 or 4 times like that then flip her over and put the grind in, still keeping close - she cums another 3 or 4 times - then you can flip her up to doggy or just start hammering - generally you will need to hammer by then to get off - rest..............................rest............ ......repeat cycle a few times if she can still cum (if she can no longer contract, she is pretty much out of the game)

a little high on urself obi-won!

[LORDBLiTZ]

when i come before her i usually donkey punch her so either way she still out of the game.. but they don't call back

Bahahahahah!!!!

[Cycleon]

a little high on urself obi-won!

somehow I think you are doubting me but I wasnt trying to be hyperbolic - that is my average experience - youth has its advantages but experience does too

and besides, I focus on her climaxing, not me - I can do so anytime, thats easy - getting her to break a record...much more fun

[Kato]

had to look up hyperbolic. i guess i don't know what to say. bet thats amazin for her/them. 7-8 times, crazy.

[Cycleon]

once the first one is out of the way, the next ones just seem to get bigger and bigger and BIGGER - they have to work on their kegel muscles as well because once they cant contract anymore they are done for awhile - just like when you cant get it up - record so far for her is 12

[worldknown]

Once you get use to tightening and flexing your PC muscle

there are other ways this can be performed using your

erection and a bath towel; you simple hang the towel over

your erection and forcefully raise and lower your penis from

50 to 100 times. The idea is to give the penis some extra

work to do. As the muscles get stronger, the erection will

get harder, partly from the increased blood supply the

exercise is causing your body to provide. Go slowly at

first, but within a week or 10 days you should be able to

perform 300 forceful Kegels a day and within two months your

muscle will be several times as strong as when you started.

wait wouldnt that be overtraining?!

[abstrack]

good post - another thing that works pretty well is to have her on top first and keep it close - let her cum 3 or 4 times like that then flip her over and put the grind in, still keeping close - she cums another 3 or 4 times - then you can flip her up to doggy or just start hammering - generally you will need to hammer by then to get off - rest..............................rest............ ......repeat cycle a few times if she can still cum (if she can no longer contract, she is pretty much out of the game)

damm, I thought I was the only one with that **** down pact!

[daem]

record so far for her is 12

it has to be the LOTR secret powers you command...

[spywizard]

once the first one is out of the way, the next ones just seem to get bigger and bigger and BIGGER - they have to work on their kegel muscles as well because once they cant contract anymore they are done for awhile - just like when you cant get it up - record so far for her is 12

ever have one pass out on you ? (yes she was sober) screamed and then passed out..

scared the crap out of me..

no i didn't finish.. but the blowie was great when she came around..

[daem]

ever have one pass out on you ? (yes she was sober) screamed and then passed out..

scared the crap out of me..

no i didn't finish.. but the blowie was great when she came around..

you should have pulled the tony danza to wake her up.

[abstrack]

ever have one pass out on you ? (yes she was sober) screamed and then passed out..

scared the crap out of me..

no i didn't finish.. but the blowie was great when she came around..

--spywizard

[Fat Guy]

Try rubbing one out before, drink a strong cup of Coffee, take an 800mg of ibuprofen, and call me in the morning to let me know what happened.

[decadbal]

dude if i JO before i hook up, then in in her for like 3 hours..lol

[rugger2]

Go Donkey punch