07-21-2004, 10:16 PM #1
Hey guys, I got a question for ya. I hurt my shoulder about 2 weeks ago lifting. Its been sore for a while now, and I have rotated my schedule to try to keep away from it. I know it just needs time, but I want to know what I can do to sort of expedite the process. I have been getting it rubbed with tiger balm regularly and trying to rest it. Problem being that almost everything involves some sort of shoulder work. I am curious if I should take off a bit, to let it heal completely, or do lite shoulder work on shoulder days and regular work on other days until it becomes bothersome. Thanks
07-21-2004, 10:20 PM #2
what kind of injury?can you describe it in detail other than the soreness?
my spotter got taken out of the game a few months back with a tore rotator cuff so watch out man.
07-21-2004, 10:21 PM #3
It depends on what your injury is. If you don't know, go to a sports medicine clinic and find out for sure.
07-21-2004, 10:28 PM #4Originally Posted by itsallmental
07-21-2004, 10:31 PM #5
Go see a doctor, dude.
07-21-2004, 10:35 PM #6Originally Posted by bad_man
07-21-2004, 11:00 PM #7
Going to the doctor sucks..that I agree with but you still need to go to make sure you are not making the situation worse by continuing to work out.
07-22-2004, 12:35 AM #8Originally Posted by Tryin2getHUGE
Went to the doc and he told me it was a rotator cuff injury....all he did was give me some naproxins and told me to lay off it until it feels better. took me like a full month to recover. So seriously rest off of it until it feels normal again, and remember that takes some time.
07-22-2004, 09:55 AM #9Originally Posted by helios
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