08-09-2004, 10:45 PM #1Associate Member
- Join Date
- Apr 2003
- East Van
Is it bad to take miss some days using Creatine?
I've been using Creatine like 3-4 days a week, should i be taking it everday, does it even matter?
Sorry if this in the wrong forum.
08-10-2004, 12:15 AM #2
Everyday, if you dont, you will die. This sorta thing is better suited for the supplement forum.
08-10-2004, 12:41 AM #3
its recommended not to because you need it in your system constantly, if you don't miss any days you will see better results
08-10-2004, 12:45 AM #4
5 grams a day, right after your work out in your shake, thats good enough. anymore and youll be pissing out most of it. you can "load up" if ou want for 2 weeks and take 10 grams a day but if you just do 5 grams a day i think it takes about 27 days for your muscles to be saturated with it. loading just makes the muscles get saturated quicker but you waste some more of it
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