Is it bad to take miss some days using Creatine?

**KidUK** · 08-09-2004, 10:45 PM

I've been using Creatine like 3-4 days a week, should i be taking it everday, does it even matter?

Sorry if this in the wrong forum.

**Soldier of Misfortune** · 08-10-2004, 12:15 AM

Everyday, if you dont, you will die. This sorta thing is better suited for the supplement forum.

**pretty_tony** · 08-10-2004, 12:41 AM

its recommended not to because you need it in your system constantly, if you don't miss any days you will see better results

**Phillyboy1** · 08-10-2004, 12:45 AM

5 grams a day, right after your work out in your shake, thats good enough. anymore and youll be pissing out most of it. you can "load up" if ou want for 2 weeks and take 10 grams a day but if you just do 5 grams a day i think it takes about 27 days for your muscles to be saturated with it. loading just makes the muscles get saturated quicker but you waste some more of it