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Thread: Chicken Legs......
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08-16-2004, 02:33 PM #1
Chicken Legs......
I know you guys must here this complaint all the time but I need to let it out!! I Have chicken legs!! My pops got'em and so do I. I have been lifting for 7-8 years and my legs havnt grew an inch. (exaggerating a lil). I wrestled in college, where I was put on football training schedules for legs and still nothing!!
Truthfully, i always loved my chick legs b/c i heard guys w/ them are faster/quicker then guys without. But I determined to atleast get some size to them, so if anybody has any advice (which i doubt there is any help) please let me know!!
I am squatting sets of 335 for ten.
thanks guys!!
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08-16-2004, 02:33 PM #2
Wrong forum homie.
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08-16-2004, 02:36 PM #3
just inject some cell tech and nitrotech in them fukkers.
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08-16-2004, 02:36 PM #4
THE AR LOUNGE (43 Viewing)
Talk about whatever you want. Off topic discussion
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08-16-2004, 02:39 PM #5Originally Posted by Maraxus
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08-16-2004, 02:42 PM #6Originally Posted by itsallmental
Dont get upset sweetie or I wont give you your meat implant tonight.
What is your current routine looking like HH?
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08-16-2004, 02:42 PM #7
Heavy, how often do you work the legs? Do you seperate hams from quads? What's your normal routine as well what's your diet look like?
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08-16-2004, 02:48 PM #8Originally Posted by Maraxus
back to the topic though..........
bro you would laugh if i told you my strength/size specs. im currently 208 lbs, with a 325x3 squat and a 385x3 bench. its just genetics for me, no matter how much i work these b!tches out, theyre gonna stick small. sadly, i'm all upper body, so dont feel bad.
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08-17-2004, 07:15 AM #9
thats great!! Atleast I know Im not the only one!!
Well, in college 98-02, i went through a very extensive leg schedule which im sure i dont have to explain to you guys, after i graduated, I started to do legs once a week. Squats, extensions, stiffs, lunges, calves... until about a month ago I changed my whole routine: separating my hams and quads.... and diet is pretty good. cereal or eggs for breakfast, chicken/turkey/roast for lunch, mamas cookin for dinner.... three protein shakes a day
Its defly all genetics i think.... thanks Install, im all upper body too (looks kinda funny) but gotta live wit it baby!!
thanks again guys
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08-17-2004, 07:18 AM #10
use synthenol
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08-17-2004, 07:25 AM #11Member
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i also suffered from this.
here's what i did and i started building some meat
3x squats on smith machine with legs together and far out (don't know what this is called)
3x leg press, sets of 15
3x leg extensions, sets of 15
for hammies,
3x 15 ham curls
3x 15 straight leg deadlifs
3x 15 individual ham curls until complete burnout
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08-17-2004, 07:33 AM #12
thats actually really close to what im doing now bro!!! Im only about a month into it so ill let you know how it works.... thanks Tryme
Decad: i dont know much about synthenol.... wanna drop some knowledge on me while i go do a search!
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08-17-2004, 07:35 AM #13AR Hall of Fame
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Originally Posted by HeavyHitter
Cereal and eggs aren't even the same macronutrient, so you can sub one for the other.
~SC~
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08-17-2004, 07:43 AM #14Originally Posted by SwoleCat
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08-17-2004, 07:44 AM #15
thats probably true swole... i am the worst morning person you'll meet and usually dont give myself enough time to make a proper meal. I always make a protein shake no matter what, but usually i will pick up a bacon egg sandwich from deli. If i have time- i would have cereal (healthy) w/ a banana. I also put a teaspoon of flax seed oil in my shake and take a multi-vitamin.
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08-17-2004, 07:47 AM #16Originally Posted by HeavyHitter
2 1/2 scoops whey protein/water.
50 grams oats
one piece of fruit,
multi-vitamins.
in the morning you want to lean toward LOW glycemic carbs, something that digests very slowly.
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08-17-2004, 07:47 AM #17AR Hall of Fame
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Originally Posted by HeavyHitter
~SC~
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08-17-2004, 07:48 AM #18AR Hall of Fame
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Originally Posted by itsallmental
~SC~
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08-17-2004, 07:53 AM #19Member
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Originally Posted by HeavyHitter
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08-17-2004, 07:56 AM #20
and that's about as close to an apology as you are going to get from SC..
so enjoy..
I was do ing pro/carb in the am .. switched up to protein/fat seems to be working for me so far..
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08-17-2004, 08:07 AM #21Originally Posted by Try Me
Swole: dont worry bro i didnt take it like that! Im actually using one of your lifting routines that Coronahold got from one of your posts (he's my partner). Today i have chest/shoulders/tri's. Im counting on you now!!
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08-17-2004, 08:10 AM #22Originally Posted by itsallmental
thats what Im doing then.... sub cereal with oatmeal. thanks again install!!
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