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  1. #1
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    magic 300 limit in bench

    **** what a glorious day!!

    First all the ****ing with that girl and then I went to the gym and broke all my records in bench.

    Benched 308

  2. #2
    Maraxus's Avatar
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    Congrats bro!! If you wouldve gotten a blowie you wouldve hit 350

  3. #3
    LeanMeOut's Avatar
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    Quote Originally Posted by johan
    **** what a glorious day!!

    First all the ****ing with that girl and then I went to the gym and broke all my records in bench.

    Benched 308

    Congrats on both bro

    I finally got up 315 the other day so I am happy. I think I going to rest now though on going heavy..... my joints are starting to hurt.

    <<LMO>>

  4. #4
    Blown_SC is offline Retired Vet
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    Congrats Johan.... and to the homogay as well...

  5. #5
    palme's Avatar
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    Whats that in kg's? Congrats.

  6. #6
    Prime's Avatar
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    thats about 140kgs palme

  7. #7
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    Quote Originally Posted by palme
    Whats that in kg's? Congrats.
    det är 140kg palme. Satsar på 150 inom 2 månader. Fan androl, slin, deca och testo är grejer det

    har ökat sjukligt bra i marklyft också. Du borde prova doggcrapp träning är nog bästa träningsmetoden jag någonsin följt!!

  8. #8
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    Quote Originally Posted by johan
    det är 140kg palme. Satsar på 150 inom 2 månader. Fan androl, slin, deca och testo är grejer det

    har ökat sjukligt bra i marklyft också. Du borde prova doggcrapp träning är nog bästa träningsmetoden jag någonsin följt!!

    yeah what this guy said so johan did you fgahe dhe ofcsme tehes eddce her??

  9. #9
    Maraxus's Avatar
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    fukin sweeds

  10. #10
    Kärnfysikern's Avatar
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    inte mitt fel att ni är för korkade för att förstå

    lets se if anyone can find a online translator and translate that

  11. #11
    Maraxus's Avatar
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    Quote Originally Posted by johan
    inte mitt fel att ni är för korkade för att förstå

    lets se if anyone can find a online translator and translate that

    Sure your mom can crash at my place tonight.

  12. #12
    Kärnfysikern's Avatar
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    Quote Originally Posted by Maraxus
    Sure your mom can crash at my place tonight.
    lol great, take good care of her

    but I must warn you I have heard she has some **** wierd things going on. So dont be suprised if you find yourself tied down and getting ass raped by a big black strapon dick

  13. #13
    co2boi's Avatar
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    Quote Originally Posted by johan
    **** what a glorious day!!

    First all the ****ing with that girl and then I went to the gym and broke all my records in bench.

    Benched 308
    That's awesome that you broke your personal record, but where did you get 8 pounds from? I mean, what combination of plates makes 308?

  14. #14
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    Quote Originally Posted by johan
    lol great, take good care of her

    but I must warn you I have heard she has some **** wierd things going on. So dont be suprised if you find yourself tied down and getting ass raped by a big black strapon dick
    i do not want to hear about your childhood

  15. #15
    Maraxus's Avatar
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    Quote Originally Posted by johan
    lol great, take good care of her

    but I must warn you I have heard she has some **** wierd things going on. So dont be suprised if you find yourself tied down and getting ass raped by a big black strapon dick
    Bad memories I assume?

  16. #16
    Kärnfysikern's Avatar
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    Quote Originally Posted by co2boi
    That's awesome that you broke your personal record, but where did you get 8 pounds from? I mean, what combination of plates makes 308?
    308 pounds if I calculate right is 3 20kg plates on each side and then the bar.

    but hum the 20kg plates are 45 pounds and so is the bar so I guess its acctualy 315 pounds. I jsut took 140*2,2 and thats 308 but then again 1kg isnt exactly 2,2 ibs. so a little error in calculation only

    its just 3 plates

  17. #17
    Kärnfysikern's Avatar
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    Quote Originally Posted by Maraxus
    Bad memories I assume?
    nah just what you told me after last time she was at your place, dont play all inocent here

  18. #18
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    Quote Originally Posted by johan
    308 pounds if I calculate right is 3 20kg plates on each side and then the bar.

    but hum the 20kg plates are 45 pounds and so is the bar so I guess its acctualy 315 pounds. I jsut took 140*2,2 and thats 308 but then again 1kg isnt exactly 2,2 ibs. so a little error in calculation only

    its just 3 plates
    Rock on bro, either way, it's more than I can bench

  19. #19
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    nice bro, congradulations

  20. #20
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    Nice work Jo

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