Thread: Finally got 3plate bench
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08-18-2004, 11:35 AM #1
Finally got 3plate bench
Ive been doing incline bench the entire summer with my partner. WHen i left school i could do 275 for 3 and 300 for 1 and 315 for 0. today i tried bench for 1st time all summer and i got 315 for 2.
what do you think i can lift for 1 (1RM)? 330?
thanks for thoughts
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08-18-2004, 11:35 AM #2
stats are 5'8" 172lbs
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08-18-2004, 11:36 AM #3
Nice lift bro. Yeah 330 sounds almost right
between 325-335
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08-18-2004, 11:43 AM #4
nice
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08-18-2004, 01:31 PM #5
i can do 275 7 times as of last week, im not even sure though if i can do 315 once.
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08-18-2004, 01:55 PM #6
id say 320 maybe 325, but 15lbs is a big jump... while we are all braggin i did 355 on my last set the other day for 16reps, i was excited..
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08-18-2004, 01:58 PM #7Originally Posted by Decadbal
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08-18-2004, 02:00 PM #8Originally Posted by mass junkie
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08-18-2004, 02:01 PM #9Originally Posted by mass junkie
You can reach the bar? Was this at a kiddie gym bro?
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08-18-2004, 03:16 PM #10Associate Member
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Originally Posted by Maraxus
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08-18-2004, 04:05 PM #11Originally Posted by Decadbal
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08-18-2004, 04:58 PM #12
congrats bro!
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08-18-2004, 06:16 PM #13
i remember when i got 3 plates i couldnt balance the bar properly!!ha!ha!
by the way good job!!
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08-18-2004, 07:49 PM #14Originally Posted by Jantzen4k
Umm ... that's great. Now tell us how much you squat!
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08-19-2004, 02:21 PM #15Junior Member
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http://www.exrx.net/Calculators/OneRepMax.html
check that out
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08-19-2004, 02:37 PM #16
3 plates is my goal, i can do 2 1/2 five times but when i put that third plate on it gets crazy. nice work bro
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08-19-2004, 03:38 PM #17Originally Posted by Jantzen4k
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08-20-2004, 02:35 PM #18
i can do about 115/120's for 8-10 reps
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08-20-2004, 02:39 PM #19
**** man congrats, i cant get my bench up to where i want it... slow struggle. Im stuck at the fvckin 240 range!!
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