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  1. #1
    LaRoche's Avatar
    LaRoche is offline Junior Member
    Join Date
    Apr 2004

    Did old school vets use dex/prot for pwo?

    For their PWO shake, what did guys like Serge Nubret, Frank Zane & Dave Draper take? I'm not sure if the Dextrose / Whey combo was known back then. But they must have had some kind of fast-acting carb with protein right?

  2. #2
    MMC78's Avatar
    MMC78 is offline Senior Member
    Join Date
    Jul 2003
    Probably just food. They had protein powders back then, but they were made of sh!tty soy flour.

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