09-08-2004, 10:25 AM #1
Does anyone else do yoga here? i just started doing it and i find it very relaxing and refreshing.
09-08-2004, 10:31 AM #2Originally Posted by Jantzen4k
09-08-2004, 10:33 AM #3
Haven't done it but my gf does and her attitude has changed completely. Really mellow and not as high strung as before. Pretty cool from what Ive seen.
09-08-2004, 11:03 AM #4
big fan...for multiple reasons
09-08-2004, 11:05 AM #5Originally Posted by kc
09-08-2004, 11:06 AM #6Originally Posted by co2boi
oh yea...it's **** relaxing too
09-08-2004, 11:07 AM #7Originally Posted by kc
09-08-2004, 11:07 AM #8
its so relaxing, i feel like i just woke from 10hr sleep after it
09-08-2004, 11:10 AM #9
oh, since you didn't mention reasons I thought you were implying some type of kama sutra thing or something...
I've tried yoga and I can't even do the most basic stuff. I've grown so fast and never stretched, so now I am the most unflexible person I know...I have to push my legs hard to get my shoes on sometimes...I need yoga for old people or something
09-08-2004, 11:12 AM #10Originally Posted by co2boi
09-08-2004, 11:13 AM #11Originally Posted by co2boi
dude...give it a few weeks, start stretchin, you'll get there...or at least you'll be better than u are now
09-08-2004, 11:20 AM #12
Yoga is the reason why I can lift again. I still do it 3 times a week. After a bad car accident and 3 herniated disks a little over a year ago, my chiropractor suggested it and took the class with me. He would adjust me after class and I have recovered 95% and that is as good as it will get. I avoided the surgery as well thanks to yoga. I may very well do yoga for the rest of my life. I kept a great deal of tone during my year off from lifting while recovering. Since I also had some personal probs I lost about 50 lbs. Had it not been for yoga I would have been a mess physically. Now that I am lifting again I notice that yoga really improves blood flow to your muscles. After a nice workout you take a yoga class and your muscles get full of blood and pumped. I feel the pump lasts much much longer if you do this. I try to schedule my workouts so I can take a yoga class right after and it is the best feeling in the world.
Last edited by Gilster; 09-08-2004 at 11:22 AM.
09-08-2004, 11:24 AM #13Originally Posted by co2boi
09-08-2004, 11:26 AM #14Originally Posted by kc
ooohhhh....using my imagination now.
Maybe I'll bust out some of the dusty yoga / pilates vids and give it a go tonight
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