Thread: trying for 300lbs bench today
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09-20-2004, 12:30 PM #1
trying for 300lbs bench today
going to try to get 300lbs today boys and girls. wish me luck..i hope i dont kill my **** self doing it.. peace
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09-20-2004, 12:45 PM #2
good luck mate, get someone to spot ya! lol
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09-20-2004, 12:50 PM #3
Go for it bro. You can do it. If you don't, keep trying, someday you will rep 315 20 times.
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09-20-2004, 12:50 PM #4
good luck bro
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09-20-2004, 12:51 PM #5
You can do it!!!!
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09-20-2004, 12:58 PM #6Originally Posted by max-it
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09-20-2004, 01:00 PM #7
thanx guys, so what are your max's at now guys??
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09-20-2004, 01:04 PM #8
I am sure that mine is pathetic right now, after several months out with a ruptured disc.
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09-20-2004, 01:06 PM #9Originally Posted by Bigen12
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09-20-2004, 01:12 PM #10
good luck bro ,
imma try for the 300 club on friday i think
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09-20-2004, 01:12 PM #11
i rep'd 425 3 times this morning as my last set, i can prob bench 450 or so
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09-20-2004, 01:16 PM #12Originally Posted by max-it
i hear ya man, i will get there bro no doubt.. i am somewhat taking my time and letting my joints and tendons catch up
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09-20-2004, 01:19 PM #13
YOU CAN DO IT BILLY!(From all the movies with Rob Schneider)
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09-20-2004, 01:20 PM #14
Yep, taking it slow, started light with high reps.
Mine was in my lower back, I couldn't walk for a couple of days, still can't feel the top of my left foot.
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09-20-2004, 01:21 PM #15Originally Posted by Bigen12
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09-20-2004, 01:23 PM #16
Good luck Bro..and don't give up..even when all the weight is pushing down on ya and your screaming for help and your balls blow out of your shorts and your butt hole falls out the pants leg..just keep pushing!! or have some one take a picture..
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09-20-2004, 01:25 PM #17Originally Posted by hung-solo
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09-20-2004, 01:27 PM #18Originally Posted by max-it
holy**** bro! i am 26 so i am not too far behind ya.. yeah thanx for that tid bit of info.. **** i dont wanna be 30 and feel like i am 70.. you went all out didnt ya?
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09-20-2004, 01:30 PM #19
The best I can tell I did it over time, from working bailing hay, to landscaping for several years, working hard instead of working smart. I have always been large and strong, and I didn't take care of myself. Hell I was benching 225lbs when I was 13 and I could military press 220lbs.
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09-20-2004, 01:31 PM #20Originally Posted by hung-solo
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09-20-2004, 01:33 PM #21Originally Posted by max-it
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09-20-2004, 01:42 PM #22
You go girl! 300 is a nice number. Bench is my weakest lift, got a huge chest but apperantly it's all for show cause I'm lucky to get 315 up once! Thankfuly I have a huge wang. hahahahaha
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09-20-2004, 02:01 PM #23
I hit 485 twice on Saturday. No bounce, clean and smooth, I know that aint **** compared to some of the monsterz on here. Good luck Hung.
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09-20-2004, 02:10 PM #24
good luck bro 3 plates was a good feeling, youll know soon enough
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09-20-2004, 02:12 PM #25
i broke it last week for 315x3, it was great, i did the same thing on my last set this morning.
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09-20-2004, 02:50 PM #26
Did 250X8 last week and felt great until my trainer said "Awesome, looked great. you'll be doing 315 for 6 by New year's"
Yeah, sure, but I better be running more than Centrum!
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09-20-2004, 04:00 PM #27
Muscle memory is a beautiful thing! If you did it before you will do it again and go up from there. Just think of something to really piss you off just before you do that max set. I'm going for max tonight too so I'm either going to feel really good or like crap at the end.
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09-20-2004, 04:02 PM #28
I'm a firm believer in force reps, even if you cant do those reps, its still working the muscle, i usualy do 3-4 at the end on my sets after ive done the reps on my own.
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09-20-2004, 04:03 PM #29
well did u get it, all ga ppl have to be the top baby..lol
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09-20-2004, 08:25 PM #30Originally Posted by SMYL_GR8
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09-21-2004, 11:38 AM #31
i meant to follow this up earlier but i got 330 up three times yesterday.. needless to say i was stoked.. its been a while since i had gotten that much up..
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09-21-2004, 12:19 PM #32Originally Posted by hung-solo
Great job!
You strut around the gym a couple of times afterwards???
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09-21-2004, 12:22 PM #33
WoW Way to go. And I was all proud of getting 50 lb dumbells up. My best is 65 but that was at my peak. I'll be back there before long...and back to my 195 lb bench. Gonna break 200 in no time
1. Once a cheat always a cheat!
2. YES, SHE can get pregnant the first time!
3. NO, PULLING out IS NOT a RELIABLE method of Birth Control. DAMMMMIT..... Wrap that shyte UP!!
Women over 30 are dignified. They seldom have a screaming match with you at the opera or in the middle of an expensive restaurant. Of course, if you deserve it, they won't hesitate to shoot you, if they think they can get away with it.
For all those men who say, "Why buy the cow when you can get the milk for free". Here's an update for you. Nowadays 80% of women are against marriage, why? Because women realize it's not worth buying an entire Pig, just to get a little sausage.
What the mind can conceive....the body will achieve!
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09-21-2004, 12:25 PM #34
Congrats HUng, and Barbi that's awesome. You'll break 200 no problem. If only my upper body was on par with the lower.
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09-21-2004, 12:32 PM #35Originally Posted by Commando_Barbi
hell yeah go girl! you are stronger than most guys i know hahahaha
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09-21-2004, 12:32 PM #36Originally Posted by Bigen12
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09-21-2004, 12:33 PM #37Originally Posted by JKali
thanx kali, and nice avatar!
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09-21-2004, 12:35 PM #38Originally Posted by hung-solo1. Once a cheat always a cheat!
2. YES, SHE can get pregnant the first time!
3. NO, PULLING out IS NOT a RELIABLE method of Birth Control. DAMMMMIT..... Wrap that shyte UP!!
Women over 30 are dignified. They seldom have a screaming match with you at the opera or in the middle of an expensive restaurant. Of course, if you deserve it, they won't hesitate to shoot you, if they think they can get away with it.
For all those men who say, "Why buy the cow when you can get the milk for free". Here's an update for you. Nowadays 80% of women are against marriage, why? Because women realize it's not worth buying an entire Pig, just to get a little sausage.
What the mind can conceive....the body will achieve!
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09-21-2004, 12:36 PM #39
Congrats brother...great feeling isnt it
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09-21-2004, 12:36 PM #40Originally Posted by JKali
Girls are always stronger in the lower body. There's some proportion or something that says pound for pound of muscle, girls lower bodies are stronger than guys...
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