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10-18-2004, 06:34 PM #1
Post here to get around Rons Lockouts.
Whats up ROn... ??
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10-18-2004, 06:39 PM #2
an attack on ron, is an attack on the king... and an attack on the king, is like an attack on a gay kitten... devil u..
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10-18-2004, 06:57 PM #3
Deca ... your oddball today bro... its funny LOL!
But an attack on the king's men is the same as an attack on the king himself. Now... let this scrapper come to me
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10-18-2004, 07:02 PM #4Originally Posted by bigol'legs
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10-18-2004, 07:14 PM #5Originally Posted by bigol'legs
you want some too old man?
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10-18-2004, 07:15 PM #6
oh boy not again
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10-18-2004, 07:16 PM #7Originally Posted by itsallmental
Old..? 27 is old?
I kept quite about that light weight you were lifting... so zip it..
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10-18-2004, 07:18 PM #8Originally Posted by bigol'legs
i am 1/5th your bodweight fatty, your double my age, if you tried that weight you would get a hernia.
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10-18-2004, 07:18 PM #9Originally Posted by bigol'legs
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10-18-2004, 07:19 PM #10Originally Posted by Decadbal
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10-18-2004, 07:22 PM #11Originally Posted by itsallmental
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10-18-2004, 07:25 PM #12Originally Posted by Decadbal
make sure it doesnt make contact with your thigh or else its not a good lift bro. even if the dumbell is almost 4 feet wide.
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10-18-2004, 07:27 PM #13Originally Posted by itsallmental
I have some back power as well as leg power bro. We have 150's at my gym and I can row those 15 times. I want 200's...
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10-18-2004, 07:28 PM #14Originally Posted by itsallmental
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10-18-2004, 07:30 PM #15Originally Posted by bigol'legs
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10-18-2004, 07:35 PM #16
ya... ive trained with some powerlifters. They wanted to do a BB routine... so they worked in with me. They stopped about 1/2 way through my chest routine. Its alot different going in and do flat bench for 6 sets at 2-4 reps.. than 4 excersices 4 sets each... pyramiding weight with some drop sets.
But its the goal your looking for. I dont do it for power... but it comes with the size.
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