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Thread: Home Training

  1. #1
    Hometown Hero's Avatar
    Hometown Hero is offline Associate Member
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    Jun 2004
    Lexington, KY (USA)

    Home Training

    Looking for sugggestions on some home training gear. Already got an olympic bench, but its kind of hard to cover all the neccesary muscle groups with just a bar and a bench. It just sucks man im minutes both directions from a BULL**** gym and im really just getting fed up with wasting all that time on the road, + gas which aint F*ckin cheep. I need to rig something up to do squats with, and maybe check into a good rack of dumbells any idea's fellas?

  2. #2
    drdeath613's Avatar
    drdeath613 is offline Senior Member
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    Aug 2004
    newport richey fl
    makeing something for dips is easy u will need about 30 bucks for the stuff tho get 7 4x4s and good steel handles 4x4s are 8 to 10 feet long take 2 of the 7 4x4s cut them in half to make legs take take the third 4x4 and cut it take the other 4 4x4s and cut them down if u dont have the full space for them and make rails now the third 4x4 is to link the two sets of rails together so they dont fall over on u now depending how heavy u are u can take the handles on the sides of the rails or on the top and there u go its kinda old school but i use it and works great and its cheap

  3. #3
    decadbal's Avatar
    decadbal is offline Banned
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    Nov 2002
    North Charlotte
    barbell and dumbells... all u need really IMO..

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