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  1. 10-21-2004, 05:11 PM #1
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    decadbal
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    hell of a leg day today

    i had a awesome leg workout, did 415 for 16 reps on the last set, then did 6sets of leg ext, at 220 for the last one, hell of a pump, barely made it out of the gym, i lvoe the way my legs feel rignt now..
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  2. 10-21-2004, 05:12 PM #2
    KeyMastur
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    squats ? leg press ?
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  3. 10-21-2004, 05:18 PM #3
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    probably leg press...lol

    **** 415 16 times...nice lift...i got legs tonight too
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  4. 10-21-2004, 05:19 PM #4
    KeyMastur
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    leg extension - one leg, two leg, three leg ??
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  5. 10-21-2004, 05:20 PM #5
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    Quote Originally Posted by ColdStone
    probably leg press...lol

    **** 415 16 times...nice lift...i got legs tonight too

    Puke for me bro. I know I am going to for you tomorrow.
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  6. 10-21-2004, 05:21 PM #6
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    squats and one leg.... had to switch to one leg when i ran out of wt.... bout a year back.. id guess, now make fun of the weak decadbal..lol
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  7. 10-21-2004, 05:22 PM #7
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    Quote Originally Posted by Mart651
    Puke for me bro. I know I am going to for you tomorrow.
    prolly will if the back cramps dont force me to cut the squats short...

    im prolly gonna do squats, leg press, stiff leg deads, and a few sets for my calves...

    my legs have already grown alot since ive been on...ive been getting chub rub every **** day...even when i use powder or lube to "prevent"
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  8. 10-21-2004, 05:24 PM #8
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    as far as LP, i started at 600 and went to 900, got 11 on the 900 it was great, the gruntin was awesome ppl staring, and i almost felt like ronnie would have about 15 years ago..LOL
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  9. 10-21-2004, 05:57 PM #9
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    Quote Originally Posted by Decadbal
    as far as LP, i started at 600 and went to 900, got 11 on the 900 it was great, the gruntin was awesome ppl staring, and i almost felt like ronnie would have about 15 years ago..LOL





    wheres that smilie where someone laughing at the other guy...
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  10. 10-21-2004, 06:38 PM #10
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    Quote Originally Posted by bigol'legs





    wheres that smilie where someone laughing at the other guy...
    brag it up big man... ill pass u soon
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  11. 10-21-2004, 06:44 PM #11
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    Quote Originally Posted by Decadbal
    brag it up big man... ill pass u soon
    well... when im doing 900 with single legpress at the same reps... you gots a way to go...

    Just playing bro, I NEVER discourage someone from posting and telling about great lifts.

    Awesome job bro.
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  12. 10-21-2004, 09:06 PM #12
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    Quote Originally Posted by bigol'legs
    well... when im doing 900 with single legpress at the same reps... you gots a way to go...

    Just playing bro, I NEVER discourage someone from posting and telling about great lifts.

    Awesome job bro.
    thanks, yea at that rate, i got a few days till i catch you....lol dam bro...
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  13. 10-21-2004, 09:23 PM #13
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    hey big ol you got any pics of your legs posted online? I'd like to see their mass. They must be huge if youre pressing 900 lbs.
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  14. 10-21-2004, 09:29 PM #14
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    Ya bro.. all over. Im a pic whore...
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  15. 10-21-2004, 09:40 PM #15
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    Quote Originally Posted by MASStermind
    hey big ol you got any pics of your legs posted online? I'd like to see their mass. They must be huge if youre pressing 900 lbs.
    http://www.ironbodybuilding.com/foru...topic=226&st=0

    theres some there... I posted em here 2
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  16. 10-21-2004, 09:52 PM #16
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    http://www.ironbodybuilding.com/foru...showtopic=2545

    heres the one i was looking for... this was my bulking pic. Legs are 32 inches here.
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  17. 10-21-2004, 09:55 PM #17
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    Quote Originally Posted by bigol'legs
    http://www.ironbodybuilding.com/foru...showtopic=2545

    heres the one i was looking for... this was my bulking pic. Legs are 32 inches here.

    holy crap!! you look good bro, didnt expect you to be so ripped. ****!
    Hard to believe youre natural, but i've seen bigger natural so **** good job.
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  18. 10-22-2004, 07:03 AM #18
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    jacked up there aint ya bro..lol, u need to come do arms with me, and ill do legs with you..lol
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  19. 10-22-2004, 08:20 AM #19
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    MATERMIND is that a dude with tits in your Avatar? What made you choose that?
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