anyone also fellow this rule i believe in..per workout meal,train
post work meal,then go to sleep....is this good to speed up recovery.
what is your recover plan? and do you sleep after your training and pwo
meal. how long is your rest between sets.
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anyone also fellow this rule i believe in..per workout meal,train
post work meal,then go to sleep....is this good to speed up recovery.
what is your recover plan? and do you sleep after your training and pwo
meal. how long is your rest between sets.
That will help speed recovery. However sleeping after PWO meal is not realistic for most people with families and jobs. In college I could do it all the time...and I gained 30lbs of lean mass in 3 years...naturally...becuse I slept for 2 hours in the middle of each day after I trained. My grades might have been better if I went to those classes I was sleeping through, but... :unsure:
Sleep is when the body repairs itself and grows. I am a firm believer that sleep is the best thing we can do for our bodies and minds.
T
Mmmm, no!Quote:
Originally Posted by syncere
~SC~
why not? sc
Rest between sets depends entirely on what you are training for...endurance, hypertrophy, or strength. It is directly realted to intensity and reps.
T
what is best for hypertrophy, and what is a good rep range..
Wrong forum!
Diet forum for diet info.
Training forum for training info.
Lounge for useless jibberish.
~SC~
my bad!
I was wondering what this was doing here!