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  1. #1
    BOUNCER is offline Retired Vet
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    How long do you guys take off training after..

    the flu... I've a friend who's been sick 5 days now, with hardly any food. I recommended at least 1 week recovery from the gym, then a few days light training. Nothing stressfull for at least 10 days after?.

  2. #2
    w_rballs's Avatar
    w_rballs is offline Anabolic Member
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    i saw play it by year. depends on how u feel. but make sure u can eat a full days worth of food before u train

  3. #3
    SHODAN DAN Guest
    I say listen to your body, but taking a week off is excellent advice.

  4. #4
    decadbal's Avatar
    decadbal is offline Banned
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    i go whenever i feel like normal..

  5. #5
    BOUNCER is offline Retired Vet
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    Quote Originally Posted by Decadbal
    i go whenever i feel like normal..
    Soooooo, YOU never train

  6. #6
    decadbal's Avatar
    decadbal is offline Banned
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    Quote Originally Posted by BOUNCER
    Soooooo, YOU never train
    lol i didnt mean mentally, just physically..LOL

  7. #7
    Neo's Avatar
    Neo
    Neo is offline Senior Member
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    Usually a week but it really depends on when I feel that I'm 100% again....

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