Anabolics
Search More Than 6,000,000 Posts
Results 1 to 17 of 17
  1. #1
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
    Join Date
    Jun 2002
    Location
    Toronto, Canada
    Posts
    2,968

    Won My Gym's Bench Press Competition...

    What's up bro's,

    Today at my gym we had a 'Member Apprecation Party' today and had a whole series of events.

    Anyways, bench press rolled around and we did it by weight category. I was in the lightweight section (190 and under) and I heard my boss announce that he had the record bench at 275lbs. So I decided to throw myself up in the mix.

    We had 3 attempts. I picked up the mic and thanks all my fans for coming out, pointed out two old hags and told them I loved them.

    I don't bench much, but I knew I could do more then this chump.

    I threw up 185 for 1 warmup. 275 to tie him and finally 335lbs for the win.

    That's probably the heaviest I've ever done in a long time. I rarely go above 225 at all IF I decide to bench.

    Even though I won, I didn't get a prize 'cause I'm an employee. Garbage.

  2. #2
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
    Join Date
    Jun 2002
    Location
    Toronto, Canada
    Posts
    2,968
    And for stats, I'm sitting at 189 & 8% BF right now as of the Hydrostatic Scale and stand 6'1" for those of you who think I'm a short bastard. I have long arms...you bastards.

  3. #3
    needmorestrength's Avatar
    needmorestrength is offline Anabolic Member
    Join Date
    May 2004
    Location
    Canada eh
    Posts
    7,079
    hahaha ahh well you tuned him!! great feeling eh bro!!! nice!

  4. #4
    P Rock's Avatar
    P Rock is offline Member
    Join Date
    Jun 2004
    Location
    New York Fckin City
    Posts
    586
    ronnie you are a bull, congrats man.

  5. #5
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
    Join Date
    Jun 2002
    Location
    Toronto, Canada
    Posts
    2,968
    Quote Originally Posted by needmorestrength
    hahaha ahh well you tuned him!! great feeling eh bro!!! nice!
    Yeah? It is a surprisingly good feeling? I just scratched my nose and walked away when it was done.

    Surprisingly enough though, my calf had a real dirty spasm during the lift. Ouch.

  6. #6
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
    Join Date
    Jun 2002
    Location
    Toronto, Canada
    Posts
    2,968
    My boss took pics of the entire lift so I'll post that up when I get to work tomorrow.

  7. #7
    workdude's Avatar
    workdude is offline Senior Member
    Join Date
    Feb 2004
    Location
    Ohio
    Posts
    1,445
    Nice job....

  8. #8
    bigol'legs's Avatar
    bigol'legs is offline Quadzilla
    Join Date
    Jun 2003
    Location
    MT
    Posts
    5,066
    Quote Originally Posted by RoNNy THe BuLL
    My boss took pics of the entire lift so I'll post that up when I get to work tomorrow.
    I better not see another pic of you benching and your nutz hanging out..

  9. #9
    mass junkie's Avatar
    mass junkie is offline banned
    Join Date
    Dec 2002
    Location
    on the net
    Posts
    8,849
    Quote Originally Posted by bigol'legs
    I better not see another pic of you benching and your nutz hanging out..
    lmao

  10. #10
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
    Join Date
    Jun 2002
    Location
    Toronto, Canada
    Posts
    2,968
    Quote Originally Posted by bigol'legs
    I better not see another pic of you benching and your nutz hanging out..
    Then stop PM'ing me with requests.

  11. #11
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,357
    Good goin Ronny.Ur bosS got owned.Waitiñg on the pics now.

  12. #12
    anaBROLIC's Avatar
    anaBROLIC is offline Only The Strong Survive
    Join Date
    Feb 2004
    Location
    East Coast
    Posts
    4,563
    good job bro, but id think that at 6'1 you should be looking to be 200+ lbs. get to about 215 at a low bf and your a monster... then again i shouldnt talk because at 185 now id love to be at 8% bf

  13. #13
    Polska's Avatar
    Polska is offline Anabolic Member
    Join Date
    Jun 2002
    Location
    Ontario, Canada
    Posts
    3,129
    Quote Originally Posted by phatmark
    good job bro, but id think that at 6'1 you should be looking to be 200+ lbs. get to about 215 at a low bf and your a monster... then again i shouldnt talk because at 185 now id love to be at 8% bf
    I think Ronny looks like he could weigh between 200-215. Weight isnt always a precise indicator. The leaner you are, the bigger you'll look (w/o clothes). Your bone structure/body type also has a lot to do with how you look. I've seen guys standing 6' weighing 180 look better than guys weighing 200.

  14. #14
    Join Date
    Jan 2004
    Location
    Ohio
    Posts
    706
    Congrats...Always a boost of self confidence to know your doing positive things. Don't feel bad. One meet I won gave me a trophy of a guy deadlifting and it was a bench only meet. Not to mention my penis was bigger then the trophy.

  15. #15
    Spyder Guest
    your lucky i wasnt there!!!
    j/k, great job bro.

  16. #16
    I R Baboon's Avatar
    I R Baboon is offline Associate Member
    Join Date
    Oct 2004
    Location
    Border State
    Posts
    183
    congrats


  17. #17
    Trainhard is offline Junior Member
    Join Date
    Sep 2004
    Posts
    80
    thats awesome bro, how many people were watching?

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •