11-25-2004, 08:35 PM #1
Won My Gym's Bench Press Competition...
What's up bro's,
Today at my gym we had a 'Member Apprecation Party' today and had a whole series of events.
Anyways, bench press rolled around and we did it by weight category. I was in the lightweight section (190 and under) and I heard my boss announce that he had the record bench at 275lbs. So I decided to throw myself up in the mix.
We had 3 attempts. I picked up the mic and thanks all my fans for coming out, pointed out two old hags and told them I loved them.
I don't bench much, but I knew I could do more then this chump.
I threw up 185 for 1 warmup. 275 to tie him and finally 335lbs for the win.
That's probably the heaviest I've ever done in a long time. I rarely go above 225 at all IF I decide to bench.
Even though I won, I didn't get a prize 'cause I'm an employee. Garbage.
11-25-2004, 08:37 PM #2
And for stats, I'm sitting at 189 & 8% BF right now as of the Hydrostatic Scale and stand 6'1" for those of you who think I'm a short bastard. I have long arms...you bastards.
11-25-2004, 08:37 PM #3
hahaha ahh well you tuned him!! great feeling eh bro!!! nice!
11-25-2004, 08:38 PM #4
ronnie you are a bull, congrats man.
11-25-2004, 08:38 PM #5Originally Posted by needmorestrength
Surprisingly enough though, my calf had a real dirty spasm during the lift. Ouch.
11-25-2004, 08:41 PM #6
My boss took pics of the entire lift so I'll post that up when I get to work tomorrow.
11-25-2004, 09:22 PM #7
11-25-2004, 10:44 PM #8Originally Posted by RoNNy THe BuLL
11-25-2004, 11:04 PM #9Originally Posted by bigol'legs
11-25-2004, 11:36 PM #10Originally Posted by bigol'legs
11-25-2004, 11:46 PM #11
Good goin Ronny.Ur bosS got owned.WaitiÃ±g on the pics now.
11-26-2004, 12:57 AM #12
good job bro, but id think that at 6'1 you should be looking to be 200+ lbs. get to about 215 at a low bf and your a monster... then again i shouldnt talk because at 185 now id love to be at 8% bf
11-27-2004, 10:18 AM #13Originally Posted by phatmark
11-27-2004, 02:04 PM #14
Congrats...Always a boost of self confidence to know your doing positive things. Don't feel bad. One meet I won gave me a trophy of a guy deadlifting and it was a bench only meet. Not to mention my penis was bigger then the trophy.
11-27-2004, 02:56 PM #15Spyder Guest
your lucky i wasnt there!!!
j/k, great job bro.
11-27-2004, 04:44 PM #16
11-27-2004, 04:52 PM #17Junior Member
- Join Date
- Sep 2004
thats awesome bro, how many people were watching?
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