Originally Posted by Iowa
Ok people, around October 1st I forgot how to walk and jacked my ankle up really bad. I went to the E.R. and had Xrays done and the doc said that nothing was broke. Well, its been 2 months, my ankle is still a little swollen, and I have a little pain when I do a squat with just my body weight(ill just do 1 squat a week to see how i feel). I havent done ANY leg work since the sprain and It freaking blows.
I was wondering if any of you have had any experiences with badly sprained ankles and how long it took for you to recover enough to do leg work. Also, any tips on how I can speed up the process would be great. I was thinking about starting to do some light calf raises but IDK. What do you think?