Thread: Getting over the flu.
12-26-2004, 07:24 AM #1
Getting over the flu.
I am just getting over the flu. How long should I wait b4 hitting the gym again.
Also should I take it easy for my first few sessions back.
12-26-2004, 07:58 AM #2
I get back as soon as I can bro.. But I am never 100% at first. It takes me about a week to get back to where I was before I got sick..
12-26-2004, 10:00 AM #3AR Hall of Fame
- Join Date
- Dec 2002
No fever = I train while I feel like crap.
Fever = I rest until I have no fever, so I can train again.
12-26-2004, 01:16 PM #4
Thanks bros. I just felt that if I tried to train as normal, during my illness or immediately after, at the same level it might be counter productive. Besides a week off every few months is benificial IMO.
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