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  1. #1
    GREENMACHINE's Avatar
    GREENMACHINE is offline Are you green enough?
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    Getting over the flu.

    I am just getting over the flu. How long should I wait b4 hitting the gym again.
    Also should I take it easy for my first few sessions back.

  2. #2
    GetinBig's Avatar
    GetinBig is offline Anabolic Member
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    I get back as soon as I can bro.. But I am never 100% at first. It takes me about a week to get back to where I was before I got sick..

  3. #3
    SwoleCat is offline AR Hall of Fame
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    No fever = I train while I feel like crap.

    Fever = I rest until I have no fever, so I can train again.

    ~SC~

  4. #4
    GREENMACHINE's Avatar
    GREENMACHINE is offline Are you green enough?
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    Thanks bros. I just felt that if I tried to train as normal, during my illness or immediately after, at the same level it might be counter productive. Besides a week off every few months is benificial IMO.

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