I hate you Swolecat

**Elysium** · 01-02-2005, 09:37 AM

Originally Posted by SwoleCat

Nah, this is a hook-up for the masses courtesy of myself. I'll be doing more of this type of thing in the future, because I feel that I know a sh*tload of things that WORK, and that could benefit a ton of people.

As far as people paying, I've more than enough clients who are willing to do that for a comprehensive fitness package that includes far more than just a leg workout.

You can never charge for everything bro, that takes care of itself, and when you help out freely and use the goodness of your heart to help others progress, what you reap comes back tenfold.

Trust me, it does.

~SC~

Nah i know what you mean bro, i do. I like to mess around with photoshop as you know, and through just doing the odd graphic for friends, and a few businesses i know i landed a contract with all the clubs in town, i now do the flyer designs for the clubs!

**SwoleCat** · 01-02-2005, 09:55 AM

If you have a passion, stay consistent, and are good at what you do, you have no choice other than to be very successful.

~SC~

**needmorestrength** · 01-02-2005, 11:50 AM

Originally Posted by SwoleCat

Glad to hear my protocol is working for you.

Happy New Year brutha!

~SC~

thanx you too man

**massff** · 01-05-2005, 07:08 PM

I'm going to have to give this leg workout a try. Gotta improve my chicken legs somehow.

Anything else to add to the two exercises?

Gotta find the other post!

**SMYL_GR8** · 01-05-2005, 07:14 PM

Originally Posted by massff

I'm going to have to give this leg workout a try. Gotta improve my chicken legs somehow.

Anything else to add to the two exercises?

Gotta find the other post!

ADD? Bro, try it first. I think the only thing you'll need to add is an ambulance to get you home.

**needmorestrength** · 01-05-2005, 07:21 PM

Originally Posted by SMYL_GR8

ADD? Bro, try it first. I think the only thing you'll need to add is an ambulance to get you home.

Hahaha and maybe a puke bag... You know whats rough.. friday morning I do cardio, then legs in late afternoon, then at night hockey

lol

**massff** · 01-05-2005, 07:24 PM

10-4. I didn't know if there was another exercise for the hams.

Gonna keep the barf bag handy next leg day.

**needmorestrength** · 01-05-2005, 07:25 PM

Originally Posted by massff

10-4. I didn't know if there was another exercise for the hams.

Gonna keep the barf bag handy next leg day.

No man.. keep your feet fairly wide and push through your heels.. That way it incorporates your hams more!

**massff** · 01-05-2005, 07:29 PM

Originally Posted by needmorestrength

No man.. keep your feet fairly wide and push through your heels.. That way it incorporates your hams more!

OK, gotcha. Never used that technique before. I guess it shows too. Gotta get the legs up to par. I feel they are lacking, especially calves.

**SMYL_GR8** · 01-05-2005, 07:30 PM

Originally Posted by massff

10-4. I didn't know if there was another exercise for the hams.

Gonna keep the barf bag handy next leg day.

If you really want to kill your hams, stiff legged deadlifts will isolate them along with your glutes, but if you do them on a deadlift stand and really stretch down, your hams will catch fire, BUT NEVER WITH QUADS. You could do these with back or on their own.

**Panzerfaust** · 01-05-2005, 10:05 PM

Fark this, i am scared ****less of this routine.

****!

Hell, i gotta work. I got not time to be a paraphalegic for a week.

**MrMondodondo** · 01-05-2005, 11:02 PM

For a change I did the routine tonite. First couple o' sets no problemo. By the 3rd set of squats I was hatin ever comin to this board. Great routine. Who cares if I have to stand up and shat tomorrow or the next day..........
I love different ideas.............
Thanks all for sharin.
Peace

**Elysium** · 01-06-2005, 03:52 AM

lol this seems wayyyyy to popular. i may even attempt it myself! lol

**anabolicwannabe** · 01-06-2005, 05:09 AM

what, you mean you haven't tried it yet?

**needmorestrength** · 01-06-2005, 08:05 AM

Originally Posted by massff

OK, gotcha. Never used that technique before. I guess it shows too. Gotta get the legs up to par. I feel they are lacking, especially calves.

People tell me that calves and forarms are genetic.. I say screw that.. I will tell you one thing, that as your squats become bigger and better so do your calves!!

**needmorestrength** · 01-06-2005, 08:07 AM

Originally Posted by muriloninja

Fark this, i am scared ****less of this routine.

****!

Hell, i gotta work. I got not time to be a paraphalegic for a week.

Lol it makes me

hahah.. I have puked everytime I have done it, but I love it.. As long as you stretch before/during/after and do some cardio after you wont be THAT bad

**needmorestrength** · 01-06-2005, 08:08 AM

Originally Posted by MrMondodondo

For a change I did the routine tonite. First couple o' sets no problemo. By the 3rd set of squats I was hatin ever comin to this board. Great routine. Who cares if I have to stand up and shat tomorrow or the next day..........
I love different ideas.............
Thanks all for sharin.
Peace

Good stuff for trying it! It's crazy eh? My legs are growing since I started it and since I can't train upper body I am doing this twice a week. Its great

**needmorestrength** · 01-06-2005, 08:10 AM

Originally Posted by MESSY_UK

lol this seems wayyyyy to popular. i may even attempt it myself! lol

Get your ass in there and give it a try

.. actually this would make a good comic strip!!!!

**Elysium** · 01-06-2005, 08:12 AM

Originally Posted by needmorestrength

Get your ass in there and give it a try

.. actually this would make a good comic strip!!!!

lol what, me working out? lol shut up fool

**jonnytour** · 01-06-2005, 08:33 AM

Originally Posted by needmorestrength

Get your ass in there and give it a try

.. actually this would make a good comic strip!!!!

Agreed. Messy, you can;t let the comic strip die!!!!!

**SwoleCat** · 01-06-2005, 09:54 AM

Glad you all are liking it.

I'm totally serious when I say it CONDITIONS the h*ll out of you stamina/VO2 max wise, as well as helping to increase your "regular" squat poundages due to hypertrophy and the ability to utilize more oxygen to the muscles in your regular lifts.

No b.s., it works.

~SC~

**needmorestrength** · 01-06-2005, 10:10 AM

Originally Posted by SwoleCat

Glad you all are liking it.

I'm totally serious when I say it CONDITIONS the h*ll out of you stamina/VO2 max wise, as well as helping to increase your "regular" squat poundages due to hypertrophy and the ability to utilize more oxygen to the muscles in your regular lifts.

No b.s., it works.

~SC~

haha yes it does.. for my second leg workout last week I just did a couple sets so as not to overtrain, they were lower rep sets.. and I used the weight I was before I started this routine, which I usually got for 5-6, and I banged out an EASY ten! This routine is hard mentally though, the from 15-20 reps, those last 5 are killer

**SwoleCat** · 01-06-2005, 10:11 AM

Good, that means the weight you have chosen is correct if those last 5 really tax your ass physically AND mentally as well.

~SC~

**needmorestrength** · 01-06-2005, 10:17 AM

Originally Posted by SwoleCat

Good, that means the weight you have chosen is correct if those last 5 really tax your ass physically AND mentally as well.

~SC~

haha Yes I noticed... everyone of those last 5 I utter a "**** you Swole" lmao... I did have to drop the weight for the 4th n 5th set last week though

**SwoleCat** · 01-06-2005, 12:18 PM

You know you love to cuss my ass out.

~SC~

**tycin** · 01-06-2005, 12:30 PM

i did this the other day and my legs still hurt!!LOL.... i didnt think it was gon b hard but once i started doin it i was swearing at u in my head swole!! i got all my buddies doin it too and they love it.

so any more free tips?? i need one for my chest!! LOL...

**SwoleCat** · 01-06-2005, 01:09 PM

I may be distributing some additional protocols in the future, dependent upon how busy I am, how many jerk-offs here piss me off, etc. There are always a few who ruin it for the masses, and honestly, that gets very old very fast. (As was the case w/the original thread in which this leg workout originated, hence my deletion of it)

We'll just have to see.

~SC~

**the_rebirth** · 01-06-2005, 01:13 PM

the leg workout WORKS... its hell, but its FUNNNNNNNNN WEEEEEEEEEEEEEEEEEE!!!!!!!!!!

**needmorestrength** · 01-06-2005, 01:13 PM

Originally Posted by SwoleCat

I may be distributing some additional protocols in the future, dependent upon how busy I am, how many jerk-offs here piss me off, etc. There are always a few who ruin it for the masses, and honestly, that gets very old very fast. (As was the case w/the original thread in which this leg workout originated, hence my deletion of it)

We'll just have to see.

~SC~

Hahaha well your info is crap and your a bitch.. haha sorry just practicing for legs tonight

**SwoleCat** · 01-06-2005, 04:09 PM

Originally Posted by needmorestrength

Hahaha well your info is crap and your a bitch.. haha sorry just practicing for legs tonight

I was like "dang bro, you got no luv for me do ya??????"

~SC~

**needmorestrength** · 01-06-2005, 08:11 PM

Yea so swole.. Tonight was legs again... People look at me like im pathetic when Im panting and dieing with 185 on the bar lol... after the second set I was swallowing puke back down.. Couldn't catch my breath, and for some reason.. Loved it!! On another happy note for the first time in 2 months I trained my biceps a bit, since the outside tendon is feeling better, just did 5 sets, and then actually did two light pushdown sets for tri's and it didn't feel bad, but that tendon still hurts through the day.. so hopefully soon boys I'll be back

**MrMondodondo** · 01-06-2005, 11:09 PM

Fun???
Actually it's funny to see the lil guys with 3-4 plates doin 4 reps 1/4 of the way. When I was doin the 185 trip for 15-20........Definately no ego here......
Holdin back puke is da sheeeat. Then tryin to get the pro drink down after and keepin it down is the fun part.
The legs are definitivly sore.......FEELS SOOOOOO GOOOOD......

Bro, don't let people piss you off......It's way better to give a resentment then get one. Let me know when someone rakes ya. I'll rake em back just fer sh1ts and grins.

We're all here to share in our passion so screw the 150lb morons anyway.

MrMondo--------out

**needmorestrength** · 01-07-2005, 08:10 AM

Originally Posted by MrMondodondo

Fun???
Actually it's funny to see the lil guys with 3-4 plates doin 4 reps 1/4 of the way. When I was doin the 185 trip for 15-20........Definately no ego here......
Holdin back puke is da sheeeat. Then tryin to get the pro drink down after and keepin it down is the fun part.
The legs are definitivly sore.......FEELS SOOOOOO GOOOOD......

Bro, don't let people piss you off......It's way better to give a resentment then get one. Let me know when someone rakes ya. I'll rake em back just fer sh1ts and grins.

We're all here to share in our passion so screw the 150lb morons anyway.

MrMondo--------out

Hahahha nice man thanx.. Yea I had heart burn last night after doin the cardio

**SwoleCat** · 01-07-2005, 08:19 AM

Pansies!

Just kiddin', but you called me a b*tch!

~SC~

**needmorestrength** · 01-07-2005, 08:27 AM

Originally Posted by SwoleCat

Pansies!

Just kiddin', but you called me a b*tch!

~SC~

I am a pansy, now my tendons hurt today, still to early to train I believe

**MrMondodondo** · 01-07-2005, 12:58 PM

I am NOT a pansy......I just really like the leggings and half-shirt with dolphin shorts look! Skipping through this gym pumps me up for my work-outs too......

Startin to bulk again......Dam I hate eatin this much......full all the freakin time...
Oh, yes all of us pansies eat quiche..............LOL

**jonnytour** · 01-07-2005, 01:11 PM

Swole I am soooooo looking forward to trying this out. Can't wait for next week to start training again! If your ears are burning that'll be me cursing you!!!

**needmorestrength** · 01-07-2005, 01:21 PM

Originally Posted by jonnytour

Swole I am soooooo looking forward to trying this out. Can't wait for next week to start training again! If your ears are burning that'll be me cursing you!!!

Hahahha

**Chemical King** · 01-07-2005, 04:38 PM

Originally Posted by needmorestrength

Just wanted to say I have started your leg routine, the high reps one.. So yesterday after finishing squats I am trying to act all normal because there's these two cuties there.. Well as I am walking to the change room my left leg kinda gave out and I fell on my face in front of em...

...It's ok they thought it was funny.. pretty sure they were laughing at me not with me! lol good routine though man thanx!!!!

this kind of reminds me of the time my gym partner fell off the back of a treadmill doing 9 mph. I can tell ya how funny that was. The gym was also very busy