hey for all the AR members when you have a killer workout after your done are you completely burnt out that you cant even handle a post workout shake cause you might vomit you just wanna pass out and lay down??
i hate it!
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hey for all the AR members when you have a killer workout after your done are you completely burnt out that you cant even handle a post workout shake cause you might vomit you just wanna pass out and lay down??
i hate it!
Glad that's never happened to me! That would suck not being able to ingest what is so crucial for recovery. You may be doing too much!
~SC~
that's one long run on sentance ;)
never happened to me, try not to workout to failure each time.
Happy New Year
I always look forward to my PWO shake with all that sugary goodness...
it has ??'s but yet it is not a question? haha but i think i get it
I did once. It was a squat day. I had an egg pop tart thing for breakfast. Barfed it up shortly after. Maybe it was your pre-workout meal.Quote:
Originally Posted by D00fy
Did you do the 2-3 minute rests between sets?
Like SC says, you may be doing to much.
Bro, I found out I am mildly hypoglycemic (low blood sugar diabetes) after a few really rough workout will left me feeling like that... cold sweats, feel like passing out, head feels "woozy", feel like puking...Quote:
Originally Posted by D00fy
I got curious and used a diabetic buddy's blood sugar tester only to find out my sugar levels had fallen thru the floor and insulin levels had spiked. It surprised me to say the least as my blood sugar levels are usually normal (on the low side, but acceptable)
I now carry glucose tubes in my gym bag just in case and am just a little more carefull when I work out so it's not really a problem anymore. At the first signs of feeling like that I now take a little rest and squeeze half a tube of glucose under my tongue.
Red
cool i should look into the rest between sets longer
also maybe m1t a factor in this?