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  1. #1
    D00fy's Avatar
    D00fy is offline Anabolic Member
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    exhausting workouts usuaully end up >

    hey for all the AR members when you have a killer workout after your done are you completely burnt out that you cant even handle a post workout shake cause you might vomit you just wanna pass out and lay down??

    i hate it!

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Glad that's never happened to me! That would suck not being able to ingest what is so crucial for recovery. You may be doing too much!

    ~SC~

  3. #3
    Spyder Guest
    that's one long run on sentance
    never happened to me, try not to workout to failure each time.
    Happy New Year

  4. #4
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    I always look forward to my PWO shake with all that sugary goodness...

  5. #5
    Matrix78's Avatar
    Matrix78 is offline Associate Member
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    it has ??'s but yet it is not a question? haha but i think i get it

  6. #6
    63190's Avatar
    63190 is offline Anabolic Member
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    Quote Originally Posted by D00fy
    hey for all the AR members when you have a killer workout after your done are you completely burnt out that you cant even handle a post workout shake cause you might vomit you just wanna pass out and lay down??

    i hate it!
    I did once. It was a squat day. I had an egg pop tart thing for breakfast. Barfed it up shortly after. Maybe it was your pre-workout meal.
    Did you do the 2-3 minute rests between sets?
    Like SC says, you may be doing to much.

  7. #7
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    Quote Originally Posted by D00fy
    hey for all the AR members when you have a killer workout after your done are you completely burnt out that you cant even handle a post workout shake cause you might vomit you just wanna pass out and lay down??

    i hate it!
    Bro, I found out I am mildly hypoglycemic (low blood sugar diabetes) after a few really rough workout will left me feeling like that... cold sweats, feel like passing out, head feels "woozy", feel like puking...

    I got curious and used a diabetic buddy's blood sugar tester only to find out my sugar levels had fallen thru the floor and insulin levels had spiked. It surprised me to say the least as my blood sugar levels are usually normal (on the low side, but acceptable)

    I now carry glucose tubes in my gym bag just in case and am just a little more carefull when I work out so it's not really a problem anymore. At the first signs of feeling like that I now take a little rest and squeeze half a tube of glucose under my tongue.

    Red
    Last edited by Red Ketchup; 12-31-2004 at 09:34 PM.

  8. #8
    D00fy's Avatar
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    cool i should look into the rest between sets longer

    also maybe m1t a factor in this?

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