Whats the worst spot you ever got?
For example, heres mine:
Doin dumbbell presses about a year ago. Was tryin to up 70lb bells for the first time, so i told my buddy "hey, you know how to spot right?" Hes like "yea, either pull your wrists or from the elbow", so im like ok.
Get about 5 out, struggeling on the 6th, i mutter a quick 'spot', and he proceeds, as im laying on my back there with it almost locked out, to push down on my forearms, NOT from under my elbow! I manage to toss the one weight off to the side, and my elbow proceeds to just give out from the extra pressure on the other arm, the weight falls onto my sternum, where i feel the sternum flex and i swear almost touch my friggin spine, and then it springs back up, throws the weight off me, onto the floor with a really loud THUD!
I get up, grasping my chest, roll off the bench, and proceed to tell him what i thought of his spot extremely pissed off.
Whole gym got quiet and everyone looked at me.
Ouch, and i was PISSED! :frown: