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  1. 03-14-2004, 01:39 PM #1
    LORDBLiTZ Guest

    RON on bench day

    http://www.midwestbarbell.com/videos/benchmissouch.wmv
  2. 03-14-2004, 01:41 PM #2
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    i guess that explains why he hasn't been around here lately
  3. 03-14-2004, 01:50 PM #3
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    ROTFLLLLLLLLLLLLLLLL

    MAN I NEEDED A GOOD LAUGH

  4. 03-14-2004, 01:53 PM #4
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    Kind of scary. I love the once a month athletes.
  5. 03-14-2004, 04:56 PM #5
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    OMG.....well, I have to admit, that I do think of something like that happening to me the first time I go to a heavier weight without a spotter. That had to be painful, I bet he didnt lift for a while after that!
    -Cy
  6. 03-14-2004, 05:05 PM #6
    Shredz
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    Ron...bro you almost had it!!! Man don't be down on yourself. I know it has been along time coming that you have wanted to get a plate up for a rep. Keep at it and with a little determination you will do it.
  7. 03-14-2004, 05:16 PM #7
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    How did Ron unrack it? Btw look at his horrible form! Dosent even go all the way down with the bar and ass is all up in the air, bad form Ron!
  8. 03-14-2004, 05:20 PM #8
    956Vette
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    poor RON,
    hope youre okay buddy
  9. 03-14-2004, 05:45 PM #9
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    **** havent laughed that hard in a LONG time. Thanks bro
  10. 03-14-2004, 05:54 PM #10
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  11. 03-14-2004, 06:07 PM #11
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  12. 03-14-2004, 06:08 PM #12
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    I thought the throaty gurgles were the best. That and the fact that the guy videoing didn't bother to help. Just kept on filming.
  13. 03-14-2004, 06:23 PM #13
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    Quote Originally Posted by hybrid
    I thought the throaty gurgles were the best. That and the fact that the guy videoing didn't bother to help. Just kept on filming.
    I think the kicking was the best lol.

    bet that guy is real glad he was benching in a powerrack lol
  14. 03-14-2004, 07:01 PM #14
    Cycleon
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    You really think Ron could get that much weight off of the rack?
  15. 03-14-2004, 07:08 PM #15
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    Lmao....just ask for a spot next time bro.....thats what we're all here for
  16. 03-14-2004, 07:15 PM #16
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    What was that, 155lb?
  17. 03-14-2004, 07:20 PM #17
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    Quote Originally Posted by RP7
    What was that, 155lb?
    oh man. Ive seen that in person before lol
  18. 03-14-2004, 08:34 PM #18
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    Ron u are getting so much stronger bro.......it almost makes me tear up just knowing u are almost pushing more weight now than ever. BTW great form.



  19. 03-15-2004, 12:09 PM #19
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    i think that was actually just shy of 3 plates.. i also think that this guy is now dead. It's likely that the camera was on a tripod.
  20. 03-15-2004, 12:38 PM #20
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    Quote Originally Posted by chrisAdams
    i think that was actually just shy of 3 plates.. i also think that this guy is now dead. It's likely that the camera was on a tripod.
    hope he didnt die, that would be a **** tragic way of dieing

    but seems like he got his arms under the bar at the end of the clip so maby he had a chanse to get it off.

    Now I wonder if he realy died who is the sic **** from his family/friends that put the video online
  21. 03-15-2004, 12:50 PM #21
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    Quote Originally Posted by johan
    hope he didnt die, that would be a **** tragic way of dieing

    but seems like he got his arms under the bar at the end of the clip so maby he had a chanse to get it off.

    Now I wonder if he realy died who is the sic **** from his family/friends that put the video online
    that's a good point i guess... I just cringed horribly when i saw that.
  22. 03-15-2004, 01:18 PM #22
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    LoL at first you meant Ronnie Coleman. That video is great
  23. 03-15-2004, 02:43 PM #23
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    i think if the guy survived, they would have just shown the whole clip of him getting out of that, but since they cut it off early, i would assume he didnt make it out being it was too graphic to watch the rest of. thats pretty tragic if he didnt make it out....anybody have the whole story on this? im curious as to the ending....
  24. 03-15-2004, 03:18 PM #24
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    **** now Im realy starting to feel bad lol. If he realy died its nothing to laugh about but I laughed so **** much yesterday watching that clip.
  25. 03-15-2004, 04:01 PM #25
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    That was funny........
  26. 03-15-2004, 04:15 PM #26
    Butch
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    I think homeboy should ask for a spot next time...it looked as if he was in his garage or something...definetly not a gym. And the tape must have been on a tripod...any hillbille would know to go and help him...wait, I don't think a hillbillie would know to do that.....well if he did die...then god bless him.
  27. 03-15-2004, 07:46 PM #27
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    Even if Mass(Ron's little workout partner) was spotting him standing on top of the bench he is still to short to rack the weight for RON.
  28. 03-15-2004, 09:20 PM #28
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    Holy C R A P !!!!
  29. 03-16-2004, 06:39 PM #29
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    You would think that since he was filming himself (assuming this wasnt the first time( he could see how bad his form is and maybe correct it?
  30. 03-30-2004, 06:44 PM #30
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    Lolololololol
  31. 01-06-2005, 04:34 PM #31
    956Vette
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    classic bump
  32. 01-06-2005, 04:39 PM #32
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    That is pretty impressive. Especially the death kick at the end.....lol
  33. 01-06-2005, 04:42 PM #33
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    LOL i wonder what happen to that dude in the end
  34. 01-06-2005, 04:46 PM #34
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    Sit I nearly fell off my chair laughing so hard. That brought back some memories form when I was in High School. LOL. ~suxs if he died.
  35. 01-06-2005, 05:03 PM #35
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    hahah **** im still laughing and its ten minutes later that poor ****ing bastard, got jacked up soo badly, buwhahahahah,
    "aggg buugg gaghhaaskk ahhh, **** my neck"
  36. 01-06-2005, 05:16 PM #36
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    Daaaaaaaaaaaammmmmmmmnnnnnnn..........
  37. 01-06-2005, 05:19 PM #37
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    das the cooleeest sheeet i ever sawd
  38. 01-06-2005, 05:23 PM #38
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    Quote Originally Posted by scooby122884
    Sit I nearly fell off my chair laughing so hard. That brought back some memories form when I was in High School. LOL. ~suxs if he died.
    I don't think anyone would have put it on the internet for people to see it if he did die....i could be wrong though people are fvcked up.
  39. 01-06-2005, 05:38 PM #39
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    That looked paintful guys! oUCHHHHHHHHHH

    Peace
    Alex
  40. 01-06-2005, 06:26 PM #40
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    lol i remember when this was first posted... good times
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