9 G's, NOW WHAT?????

[SwoleCat]

That's right, celebrating another 1000 posts to bring my total to 9000.

I think I'm the Vet who has the highest post count. N E way to check???

10 G's ain't that far off!!!!!



~SC~

[Elysium]

lol thats a hell of alot of posts, congratz

[GQ-Bouncer]

congratz playa, with our luck we all want to see 9G more

[houseofpain]

congrats bro, d@mn thats a lot of diet critiquing
~HOP

[IronFreakX]

grab a beer and celebrate

[SwoleCat]

I had a boatload of Apple Martinis/Incredible Hulks yesterday @ the wharf, so my drinkin' is done.

That w/clam chowder sourdough bread bowls, fried artichoke hearts, fried calamari, bread w/butter, etc., man that was a nice time out w/the wife and son.

Thanks!
~SC~

[Elysium]

I had a boatload of Apple Martinis/Incredible Hulks yesterday @ the wharf, so my drinkin' is done.

That w/clam chowder sourdough bread bowls, fried artichoke hearts, fried calamari, bread w/butter, etc., man that was a nice time out w/the wife and son.

Thanks!
~SC~

"Thank god for the off season"

[abstrack]

I had a boatload of Apple Martinis/Incredible Hulks yesterday @ the wharf, so my drinkin' is done.

That w/clam chowder sourdough bread bowls, fried artichoke hearts, fried calamari, bread w/butter, etc., man that was a nice time out w/the wife and son.

Thanks!
~SC~

Must have been a cheat day

[SwoleCat]

Bro, everyday is a cheat day at this point!

I'll be cleaning it up in a while, yes, but for now it's all you can eat everyday.

I love Jack N the Box by the way, my FAVORITE place.

10 bucks there and I am a happy guy!!!!!!

~SC~

[abstrack]

Bro, everyday is a cheat day at this point!

I'll be cleaning it up in a while, yes, but for now it's all you can eat everyday.

I love Jack N the Box by the way, my FAVORITE place.

10 bucks there and I am a happy guy!!!!!!

~SC~

AHH, you're on the seafood diet

[maxex]

lol thats a hell of alot of posts, congratz

Good job swole.

hey messy, at the rate your goin youll be there next friday.

[SMYL_GR8]

Post Whore! Too bad only 900 of the 9000 were actually USEFUL!

Obviously JK, I remember seeing Cycleon's over 9K, but I think that's it. Thanks for all the invaluable advice, bro.

[SwoleCat]

AHH, you're on the seafood diet

Yes, this is true!

Matter of fact, it's McDonalds time for breakfast!!!!!

~SC~

[IronFreakX]

big Macs and fillet-o-fish w, nuggets,fries, wash em down with milkshakes

[SwoleCat]

The ice cream shakes (oreo specifically) from Jack N the Crack are the BOMB!!!

I think I'll check out their breakfast menu! (I slam a 60 gram protein shake w/the crap food too, just to make sure)

~SC~

[houseofpain]

I had a boatload of Apple Martinis/Incredible Hulks yesterday @ the wharf, so my drinkin' is done.

That w/clam chowder sourdough bread bowls, fried artichoke hearts, fried calamari, bread w/butter, etc., man that was a nice time out w/the wife and son.

Thanks!
~SC~

i had no idea you were married nor did i know you had a son. never heard you mention either. glad you enjoyed yourself with the family bro. gotta love cheating
~HOP

[wolfyEVH]

I had a boatload of Apple Martinis/Incredible Hulks yesterday @ the wharf, so my drinkin' is done.

incredible hulks??? lol don't tell me you had some Alizay and Old English as well

[Pale Horse]

SC, It speaks volumes to your dedication to this board. I post up in the steriod section some but unlike me and alot of other Bros the bulk of your posts carry information & insight! CONGRATS!

[decadbal]

congrats swole.. eating mickie dees... last night i watched super size me..made me want it more..haha

[Prime]

The one thing i swore id never eat again is McDonalds. Ive managed 2 1/2 years so far. Congrats on the post count. And watch out for Messy, he'll overtake ya this time next june

[Rob]

The ice cream shakes (oreo specifically) from Jack N the Crack are the BOMB!!!

I think I'll check out their breakfast menu! (I slam a 60 gram protein shake w/the crap food too, just to make sure)

~SC~

may i ask why your on the seafood diet and not following the usual BB regime?

[Elysium]

The one thing i swore id never eat again is McDonalds. Ive managed 2 1/2 years so far. Congrats on the post count. And watch out for Messy, he'll overtake ya this time next june

whats with all the messy hatin lol


congratz to swole

[Prime]

whats with all the messy hatin lol


congratz to swole

Im not hating on you, just being realistic, you probably will overtake him

[KGBnine]

Congrats Swole.

[SwoleCat]

may i ask why your on the seafood diet and not following the usual BB regime?

For relaxation, size, and a much needed break from the norm that was 4 years straight of strict eating and shows/pics/etc.

Had surgery too, so docs/physical therapists advised me to lay off the dieting, get some "cushion" going for the knees to heal properly, then cut up later if I wish to. I will, and it will be VERY easy to get shredded in like 2-3 months with my diet protocol compared to how I am eating now. I needed to shock my body and get it used to something else, and I have done that.

262 right now instead of 225-230.

Yayuh!!!!!!

~SC~

[KGBnine]

262...Dayum

[Polska]

262 right now instead of 225-230.

Wow, are you going to snap pics at this weight SC? That's some mad weight.

[SwoleCat]

Yeah, strong as a f*cker too......

I forgot how strong I can get when I, well, EAT!!!!!!

Just had a protein shake (Cytopro's "melon patch), ultimate sausage breakfast sandwich, ultimate breakfast jack, 1/2 of my son's regular breakfast jack, 1 hashbrown.

Ahhhhh, the feeling of fullness!!!!! Time to go hit legs!!!!!!

~SC~

[Rob]

tell me your not up 30 lbs of just fat?

[SwoleCat]

Wow, are you going to snap pics at this weight SC? That's some mad weight.

I may do that when I get to 275 which is where I am going to stop before I begin going back down to the 220's / 230's. I am trying to pack on that leg size that left me when I had the initial surgery on both legs, then the arthroscopic surgery I had done just 5 weeks ago on my right leg to remove excessive scar tissue. I figure bulking all out would be the best way (because of the major injuries) to pack on the size I had and more.

It's a lot of work having to overcome DOUBLE patellar tendon ruptures below the kneecaps. One of the worst injuries you can have I've found out from many a doctor who "squeem" when they find out what happened to me. When you see a doctor go "EWWWWW", you know it ain't good.

So yes, pics in a few months I will do, just wanna get that leg size to match my arms/shoulders, as those have really blown the f*ck outta the water........that I love!

~SC~

[SwoleCat]

tell me your not up 30 lbs of just fat?

No way. Leg size is part of the reason, as I have gained some of what I lost from surgery, as well as back size, chest, and mainly arms/shoulders.

I don't get "fat", I just seem to add meat all over and blur the abs a bit, but I still have seperation everywhere. As I said above, I'll snap some pics down the road.

~SC~

[decadbal]

swole...dont get addicted to eatin that crap..lol you dont wanna roll off the top of the hill..lol

[SwoleCat]

Nah, I can only eat so much junk w/out getting nauseous and feeling like crap.

Gotta go hit legs, back later!

~SC~

[bignatt]

congrats

[SwoleCat]

Thanks!

~SC~

[bignatt]

Swole what is your average Post Per Day haha?

[SwoleCat]

I've no idea, it depends on how much I'm on the Net and how much work I have that day.

My average POSTS per day always vary.

Why do you ask?

~SC~

[Elysium]

Swole what is your average Post Per Day haha?

Total Posts: 9,023 (11.76 posts per day)

[bignatt]

i just figured it would be a large number......cause theres some thing if you go to your profile it says your average number of posts per day

[SwoleCat]

Messy found it!

~SC~