Results 1 to 5 of 5
  1. 01-23-2005, 04:55 PM #1
    ReX357's Avatar
    ReX357
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
    Join Date
    Jan 2005
    Location
    Behind you
    Posts
    3,823

    Great set of articles *** MUST READ ***

    For those who don't get out of the lounge much - Blown_SC as posted a couple of great articles in the workout forum, and I suggest everyone to look at them:

    If Ya Wanna Grow - Ya Gotta Row
    If Ya Wanna Grow - Ya Gotta Row

    Heavy Negatives are Positively a Good Idea
    Heavy Negatives are Positively a Good Idea

    Free Weights Versus Machines
    Free Weights Versus Machines

    How to Design Your Workouts
    How to Design Your Workouts

    BodyBuilding & the Endocrine System
    BodyBuilding & the Endocrine System

    A.M. Fat Burn
    A.M. Fat Burn

    Immunity and Resistance Training
    Immunity and Resistance Training

    Ronnie Coleman's Ultimate Mass Program
    Ronnie Coleman's Ultimate Mass Program

    Thanks a lot to Blown_SC for those articles
    Reply With Quote Reply With Quote
  2. 01-23-2005, 10:13 PM #2
    Blown_SC
    Blown_SC is offline Retired Vet
    Join Date
    Feb 2004
    Location
    Canada
    Posts
    6,891
    Damm bro........
    Reply With Quote Reply With Quote
  3. 01-24-2005, 02:13 AM #3
    Rhino58's Avatar
    Rhino58
    Rhino58 is offline Senior Member
    Join Date
    Jul 2002
    Location
    San Diego
    Posts
    1,453
    Good post,
    Reply With Quote Reply With Quote
  4. 01-24-2005, 03:28 AM #4
    IntensityX's Avatar
    IntensityX
    IntensityX is offline BDTRs SHEMALE
    Join Date
    Sep 2004
    Posts
    854
    The funniest thing is that a lot of bodybuilders dismiss the row some don't thing it's a good back exercises but in reality it's one of the best next to deads.
    Reply With Quote Reply With Quote
  5. 01-24-2005, 02:47 PM #5
    SV-1's Avatar
    SV-1
    SV-1 is offline Respected Member
    Join Date
    Aug 2003
    Location
    The Lab
    Posts
    5,464
    Quote Originally Posted by Blown_SC
    Damm bro........
    Post whore.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules