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  1. #1
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
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    Great set of articles *** MUST READ ***

    For those who don't get out of the lounge much - Blown_SC as posted a couple of great articles in the workout forum, and I suggest everyone to look at them:

    If Ya Wanna Grow - Ya Gotta Row
    If Ya Wanna Grow - Ya Gotta Row

    Heavy Negatives are Positively a Good Idea
    Heavy Negatives are Positively a Good Idea

    Free Weights Versus Machines
    Free Weights Versus Machines

    How to Design Your Workouts
    How to Design Your Workouts

    BodyBuilding & the Endocrine System
    BodyBuilding & the Endocrine System

    A.M. Fat Burn
    A.M. Fat Burn

    Immunity and Resistance Training
    Immunity and Resistance Training

    Ronnie Coleman's Ultimate Mass Program
    Ronnie Coleman's Ultimate Mass Program

    Thanks a lot to Blown_SC for those articles

  2. #2
    Blown_SC is offline Retired Vet
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    Damm bro........

  3. #3
    Rhino58's Avatar
    Rhino58 is offline Senior Member
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    Good post,

  4. #4
    IntensityX's Avatar
    IntensityX is offline BDTRs SHEMALE
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    The funniest thing is that a lot of bodybuilders dismiss the row some don't thing it's a good back exercises but in reality it's one of the best next to deads.

  5. #5
    SV-1's Avatar
    SV-1 is offline Respected Member
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    Quote Originally Posted by Blown_SC
    Damm bro........
    Post whore.

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