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man i got food poisoning the other day and now im back on my feet and went to the gym for the first time since today and it sucked bad i felt like $hit through out my whole workout yesterday i only ate half a bowl of soup cuz i couldnt keep anything down hopefully ill get back on track soon i hate this feeling weak crap i dont even wanna get on the scale oh well just felt like sharing :lift:
If you still can't eat anything you should rest more man
i was going to rest a lil more but i went to subway today and ate my first big meal i ate a whole 12in tuna sub and felt prety good so i went to the gym everything was good until as usual i pushed my a$$ off then started feeling not so good so i chilled out a lil bit but now im good to go tomorrow i should feel even betterQuote:
Originally Posted by slizzut
Thats good, just make sure you're drinking lots and lots of water and takin your vitamins. Goodluck broQuote:
Originally Posted by justin2305
thanks bro ive drinken so much fluids the past couple days to last a life time lolQuote:
Originally Posted by slizzut
i remember i got poisoning from taco bell. i swear i was in hell for a few days. i pratically married the toilet.
mate you should take a few days off, this has happened to me a couple of times in the past, I was in hospital once. It can take days for your body to recover. Take it easy, a week off isnt going to kill you, in fact, it will probably help.
first week or so is gonn be hard. it was for me after i got ill. Youll feel better in a few weeks.
tuna? their chicken subs are way better imo