Results 1 to 18 of 18
Thread: carlos.....
-
01-09-2006, 11:54 AM #1
carlos.....
man your avatar looks awesome bro, you have come a long long way, congrats and keep it up, lemme know what your shoulder secret is, your delts are awesome man..
-
01-09-2006, 12:05 PM #2VET
- Join Date
- Sep 2001
- Posts
- 7,424
deca i like your avatar too. i was going to PM you and tell you this, but i figured "what the hey, i'll get another post if i throw it in the lounge and he might not even seen it"
-
01-09-2006, 12:12 PM #3Banned
- Join Date
- Aug 2004
- Location
- L'Inghilterra
- Posts
- 1,611
Originally Posted by KeyMastur
-
01-09-2006, 02:37 PM #4Originally Posted by decadbal
4 sets of military presses 10, 6, 6, 4 reps range.
4 sets of lateral raises with dumbells or cables 10, 8, 6, 6.
4 sets of rear delts using the pec deck or cables, 10, 8, 8, ,8.
If I have time a couple of sets of front raises with dumbells or cables.
My shoulder workout takes exactly 30 mins then I do biceps.Muscle Asylum Project Athlete
-
01-09-2006, 02:53 PM #5AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Originally Posted by KeyMastur
I choked on my damn top sirloin because of this!
~SC~
-
01-09-2006, 03:08 PM #6VET
- Join Date
- Sep 2001
- Posts
- 7,424
carlos, i like your avatar. would you mind telling me where you purchased the door handle ? it looks like american standard from lowes, but my friend thinks home depot, possibly bed bath and beyond.
-
01-09-2006, 03:12 PM #7Originally Posted by KeyMastur
LMFAO!!!!!! Funny shit.
-
01-09-2006, 03:23 PM #8Originally Posted by SwoleCat
don't fukin lie man....its bacon everyone....SC is on a bacon binge!!
-
01-09-2006, 03:24 PM #9Originally Posted by KeyMasturMuscle Asylum Project Athlete
-
01-09-2006, 03:30 PM #10Originally Posted by KeyMastur
-
01-09-2006, 03:36 PM #11
hahaha key, funny guy, i forgot theres are only swole ass kissing threads...my bad
-
01-09-2006, 03:49 PM #12Originally Posted by KeyMastur
-
01-09-2006, 04:09 PM #13
I thought maybe you posted a new avvy and I bit into my apple right when it pulled up.. oh crap I spit it out and hit the monitor.. hahahaha
That is funny!!!
I have had a real crappy day today but that made up for it so thanks to whoever did that one.
Oldman
-
01-11-2006, 06:05 AM #14Originally Posted by decadbalMuscle Asylum Project Athlete
-
01-11-2006, 06:23 AM #15Originally Posted by Carlos_E
-
01-11-2006, 06:30 AM #16Originally Posted by Carlos_E
wow - almost identical to my routine
-
01-11-2006, 12:19 PM #17Originally Posted by Carlos_E
-
01-11-2006, 02:02 PM #18Originally Posted by decadbalMuscle Asylum Project Athlete
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
Yesterday, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS