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Thread: carlos.....

  1. 01-09-2006, 11:54 AM #1
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    carlos.....

    man your avatar looks awesome bro, you have come a long long way, congrats and keep it up, lemme know what your shoulder secret is, your delts are awesome man..
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  2. 01-09-2006, 12:05 PM #2
    KeyMastur
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    deca i like your avatar too. i was going to PM you and tell you this, but i figured "what the hey, i'll get another post if i throw it in the lounge and he might not even seen it"
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  3. 01-09-2006, 12:12 PM #3
    Flexor
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    Quote Originally Posted by KeyMastur
    deca i like your avatar too. i was going to PM you and tell you this, but i figured "what the hey, i'll get another post if i throw it in the lounge and he might not even seen it"
    How right you are
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  4. 01-09-2006, 02:37 PM #4
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    Quote Originally Posted by decadbal
    man your avatar looks awesome bro, you have come a long long way, congrats and keep it up, lemme know what your shoulder secret is, your delts are awesome man..
    Thank you. I really don't do that much for shoulders. I just hit them heavy.

    4 sets of military presses 10, 6, 6, 4 reps range.
    4 sets of lateral raises with dumbells or cables 10, 8, 6, 6.
    4 sets of rear delts using the pec deck or cables, 10, 8, 8, ,8.
    If I have time a couple of sets of front raises with dumbells or cables.

    My shoulder workout takes exactly 30 mins then I do biceps.
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  5. 01-09-2006, 02:53 PM #5
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    Quote Originally Posted by KeyMastur
    deca i like your avatar too. i was going to PM you and tell you this, but i figured "what the hey, i'll get another post if i throw it in the lounge and he might not even seen it"
    ROFLMFAO!!



    I choked on my damn top sirloin because of this!

    ~SC~
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  6. 01-09-2006, 03:08 PM #6
    KeyMastur
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    carlos, i like your avatar. would you mind telling me where you purchased the door handle ? it looks like american standard from lowes, but my friend thinks home depot, possibly bed bath and beyond.
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  7. 01-09-2006, 03:12 PM #7
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    Quote Originally Posted by KeyMastur
    carlos, i like your avatar. would you mind telling me where you purchased the door handle ? it looks like american standard from lowes, but my friend thinks home depot, possibly bed bath and beyond.

    LMFAO!!!!!! Funny shit.
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  8. 01-09-2006, 03:23 PM #8
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    Quote Originally Posted by SwoleCat
    ROFLMFAO!!



    I choked on my damn top sirloin because of this!

    ~SC~

    don't fukin lie man....its bacon everyone....SC is on a bacon binge!!

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  9. 01-09-2006, 03:24 PM #9
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    Quote Originally Posted by KeyMastur
    carlos, i like your avatar. would you mind telling me where you purchased the door handle ? it looks like american standard from lowes, but my friend thinks home depot, possibly bed bath and beyond.
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  10. 01-09-2006, 03:30 PM #10
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    Quote Originally Posted by KeyMastur
    carlos, i like your avatar. would you mind telling me where you purchased the door handle ? it looks like american standard from lowes, but my friend thinks home depot, possibly bed bath and beyond.

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  11. 01-09-2006, 03:36 PM #11
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    hahaha key, funny guy, i forgot theres are only swole ass kissing threads...my bad
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  12. 01-09-2006, 03:49 PM #12
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    Quote Originally Posted by KeyMastur
    carlos, i like your avatar. would you mind telling me where you purchased the door handle ? it looks like american standard from lowes, but my friend thinks home depot, possibly bed bath and beyond.
    lmffao!
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  13. 01-09-2006, 04:09 PM #13
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    I thought maybe you posted a new avvy and I bit into my apple right when it pulled up.. oh crap I spit it out and hit the monitor.. hahahaha

    That is funny!!!

    I have had a real crappy day today but that made up for it so thanks to whoever did that one.


    Oldman
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  14. 01-11-2006, 06:05 AM #14
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    Quote Originally Posted by decadbal
    man your avatar looks awesome bro, you have come a long long way, congrats and keep it up, lemme know what your shoulder secret is, your delts are awesome man..
    With all of the comments made in this thread was your compliment a joke?
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  15. 01-11-2006, 06:23 AM #15
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    Quote Originally Posted by Carlos_E
    With all of the comments made in this thread was your compliment a joke?
    Even if it was you still have awsome delts bro
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  16. 01-11-2006, 06:30 AM #16
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    Quote Originally Posted by Carlos_E

    4 sets of military presses 10, 6, 6, 4 reps range.
    4 sets of lateral raises with dumbells or cables 10, 8, 6, 6.
    4 sets of rear delts using the pec deck or cables, 10, 8, 8, ,8.
    If I have time a couple of sets of front raises with dumbells or cables.

    .

    wow - almost identical to my routine
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  17. 01-11-2006, 12:19 PM #17
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    Quote Originally Posted by Carlos_E
    With all of the comments made in this thread was your compliment a joke?
    not at all man, i was and am serious. i remember the first pics u put up way back and honestly i think you have shown the best progress of anyone on here.. other ppl turned the pro carlos thread into crap, but i was serious bro, looking tight.. keep it up
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  18. 01-11-2006, 02:02 PM #18
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    Quote Originally Posted by decadbal
    not at all man, i was and am serious. i remember the first pics u put up way back and honestly i think you have shown the best progress of anyone on here.. other ppl turned the pro carlos thread into crap, but i was serious bro, looking tight.. keep it up
    OK, Thanks alot.
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