hk45usp....i'm calling your ass out!!!!!

**DADDYDBOL** · 01-14-2005, 08:29 PM

i told you i would...now get your ass in here and post something!!!!!

for you guys that don't know him he is probably one of the most educated guys when it comes to nutrition and training....ask him some questions....he needs to get his post count up because he is the farthest thing from a newbie....

for real if any of you guys need diet help this is the guy to talk to....for the past 4 or 5 years he has owned a supplement store here in houston but has recently gone back to law school....he knows his sh*t inside and out

**BDTR** · 01-14-2005, 08:33 PM

I thought you were having gun problems or something.

**Hed** · 01-14-2005, 08:50 PM

i thought he sneezed when his hands were on the keyboard

**Hk45USP** · 02-02-2005, 09:58 PM

ok ok...i'll post a pic, this is me...

stats

5'11
165 pounds
26 years old

i'm still on a cutting cycle. I went hardcore the past four weeks, extreme dieting and 30-45 minutes of cardio 3X4 times a week. Kept my protein intake high and took in about 100-150grms of carbs. I kept the fats around 60-80gms mostly coming from omega fats.

Nice to meet everyone! This board is a wealth of information. Alot of knowledgable people on here. I'm DaddyDbol's training partner by the way.

**Commando_Barbi** · 02-02-2005, 10:06 PM

I'd say welcome but despite your post count.....see you been here a while.

You look awesome

.

**Hk45USP** · 02-02-2005, 10:11 PM

Originally Posted by Commando_Barbi

I'd say welcome but despite your post count.....see you been here a while.

You look awesome

.

Thanks Commando Barbi! Yea I've been on here for awhile, I just like to read posts. Alot of knowledge I have came from this board.

**KGBnine** · 02-02-2005, 10:12 PM

Good to see ya posting here, even if you're friends with that homo.

***Mr. Sparkle*** · 02-02-2005, 10:26 PM

Originally Posted by aXe

Good to see ya posting here, even if you're friends with that homo.

I think someone is jealous....

**KGBnine** · 02-02-2005, 10:57 PM

Originally Posted by Mr. Sparkle

I think someone is jealous....

SShhhhhhhhhh!

**needmorestrength** · 02-03-2005, 12:12 PM

Looking shredded bro! Im following a low carb diet right now, hitting cardio 3-4 times a week.. haha although it took a two week break, kinda hurt my ankle! welcome, and feel free to post whore lol

**decadbal** · 02-03-2005, 12:30 PM

welcome, i hope you arew whippin the other dbol into shape

**jonnytour** · 02-03-2005, 12:33 PM

Originally Posted by needmorestrength

Looking shredded bro! Im following a low carb diet right now, hitting cardio 3-4 times a week.. haha although it took a two week break, kinda hurt my ankle! welcome, and feel free to post whore lol

Hey Needmore. How's that diet comin along? From what I have herd It consists mainly of vomiting, if you eat at all, and pissing out your JC Stomper.

You are looking SHREDDED. Glad to have you aboard.

Looking forward to hearing what you have to say. Whore it up bro!

**jc3** · 02-03-2005, 12:41 PM

Welcome to AR

**Hk45USP** · 02-04-2005, 03:35 PM

u guys really know how to make someone welcome here! thnx!

Ok so i'm going to cut for maybe a few more weeks, then i'm going to go on a clean bulking phase trying to gain about 6-8lbs of lean muscle mass with minimal fat. I'm at a fork in the road, i hear two different things

1) Some people say I should bump up my carbs to about 250-300gms of complex of course.

2) Some people say I should not bump up my carbs but instead bump up my good fats (more olive oil, peanuts, fish oils, etc.) to increase calories?

What are you guys take on this?

thnx

**stayinstacked** · 02-04-2005, 03:41 PM

At 165lbs I would think you'd at least want 300 grams of carbs daily for bulking.

**KGBnine** · 02-04-2005, 10:30 PM

Originally Posted by Hk45USP

u guys really know how to make someone welcome here! thnx!

Ok so i'm going to cut for maybe a few more weeks, then i'm going to go on a clean bulking phase trying to gain about 6-8lbs of lean muscle mass with minimal fat. I'm at a fork in the road, i hear two different things

1) Some people say I should bump up my carbs to about 250-300gms of complex of course.

2) Some people say I should not bump up my carbs but instead bump up my good fats (more olive oil, peanuts, fish oils, etc.) to increase calories?

What are you guys take on this?

thnx

I do well with around 300 g complex carbs on a clean bulk phase.And my metabolism is pretty fast, so fat gain is usually not an issue anyways.

**DADDYDBOL** · 02-04-2005, 10:45 PM

Originally Posted by Hk45USP

ok ok...i'll post a pic, this is me...

stats

5'11
165 pounds
26 years old

i'm still on a cutting cycle. I went hardcore the past four weeks, extreme dieting and 30-45 minutes of cardio 3X4 times a week. Kept my protein intake high and took in about 100-150grms of carbs. I kept the fats around 60-80gms mostly coming from omega fats.

Nice to meet everyone! This board is a wealth of information. Alot of knowledgable people on here. I'm DaddyDbol's training partner by the way.

its about time you got in here.....well i can't say much i've been away for a week or so.....man i got stuck with you know who after the gym friday night.....uuuuugggghhhhh!!!!