02-04-2005, 02:34 PM #1
Frank Zanes personal training diaries
Got it off e-bay today. Its a page turner as its a blunt make up of franks training diaries. It lists his weights, what he's written etc.
I was suprised to see how little he actually lifted.
02-04-2005, 05:37 PM #2
he was like 195, im sure he didnt lift much or eat much.
02-04-2005, 07:33 PM #3New Member
- Join Date
- Jan 2005
Frank Zane was the man in my opinion, I loved the way he looked and am trying to pattern my physique after his to the best of my ability. Prime, if those diaries are re-printed and you know where I can buy a copy please PM me.
02-05-2005, 09:43 AM #4Originally Posted by Decadbal
02-05-2005, 09:45 AM #5Originally Posted by TheOneTheOnly
Its called "Frank Zane, Mind, Body, Spirit"
02-05-2005, 11:13 AM #6
i'm curious what kind of weights he'd put up.
02-05-2005, 11:39 AM #7Originally Posted by Dude-Man
02-05-2005, 11:40 AM #8
and whats with the name change?
02-05-2005, 12:21 PM #9Originally Posted by Prime
02-05-2005, 01:49 PM #10
Frank had awesome symmetry.
02-05-2005, 06:13 PM #11Originally Posted by Dude-Man
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