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  1. #1
    Prime's Avatar
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    Frank Zanes personal training diaries

    Got it off e-bay today. Its a page turner as its a blunt make up of franks training diaries. It lists his weights, what he's written etc.
    I was suprised to see how little he actually lifted.

  2. #2
    decadbal's Avatar
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    he was like 195, im sure he didnt lift much or eat much.

  3. #3
    TheOneTheOnly is offline New Member
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    Frank Zane was the man in my opinion, I loved the way he looked and am trying to pattern my physique after his to the best of my ability. Prime, if those diaries are re-printed and you know where I can buy a copy please PM me.

  4. #4
    Prime's Avatar
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    Quote Originally Posted by Decadbal
    he was like 195, im sure he didnt lift much or eat much.
    actually he was 185 when he won the olympia. Some of the entries are interesting but its full of stupid peotry thats a bit crap. Gotta sift through it to get to the good stuff.

  5. #5
    Prime's Avatar
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    Quote Originally Posted by TheOneTheOnly
    Frank Zane was the man in my opinion, I loved the way he looked and am trying to pattern my physique after his to the best of my ability. Prime, if those diaries are re-printed and you know where I can buy a copy please PM me.
    it was published in 1997 so its prob still easy to find.
    Its called "Frank Zane, Mind, Body, Spirit"

  6. #6
    Dude-Man's Avatar
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    i'm curious what kind of weights he'd put up.

  7. #7
    Prime's Avatar
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    Quote Originally Posted by Dude-Man
    i'm curious what kind of weights he'd put up.
    well i had a quick glance. he was doing bent over rows with 185 for 10 as his heaviest set.

  8. #8
    Prime's Avatar
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    and whats with the name change?

  9. #9
    Dude-Man's Avatar
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    Quote Originally Posted by Prime
    and whats with the name change?
    running my first cycle soon, i'd like to have a shred of anonymity. I'm not a big personality on these boards, just answer a lot of questions.

  10. #10
    groverman1's Avatar
    groverman1 is offline Cross Dressing Member
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    Frank had awesome symmetry.

  11. #11
    Prime's Avatar
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    Quote Originally Posted by Dude-Man
    running my first cycle soon, i'd like to have a shred of anonymity. I'm not a big personality on these boards, just answer a lot of questions.
    Ok Bro ill be sure to not mention your real name altho 'sadam' is an anogram of your last name

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