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I was reading up for a human nutrition course when a question poped into my mind. With all the sh*t going around these days in the health industry how would you define health or being healthly. Many people would say that we body builders are not an image of health if not then what is? :unsure:
Bodybuilders look healthy but are anything but that... steroids can damage your liver, heart, and kidneys... many are dehydrated while preparing for shows, not to mention a high calorie high protein diet isn't the best for "longevity" purposes.. The more you eat the more free radicals you consume, thus your risk of cancer is higher... the list goes on