Ok, im 5'8 155 pounds. I eat everything in site. By that I dont mean Chips, cookies, and twinkies I never eat junk food. I keep a good eye on my fat/saturated fat intake, but pay hardly any attention at all to carbs. I just want to grow. If I put on a few extra pounds in the process I will cut it off later no big deal. Cutting has never been a problem. Yet I cannot seem to gain weight to save my life. I would have posted this in diet/workout forum but im not exactly sure where it fits in. I get the right amount of protein in, almost always comming from a combination of eggs/tuna/shakes and the occasional steak or chicken breast. Im not a big guy by nature, always been cut though. I am wondering, if I need to increase my calorie intake even more or if its something I'm doing wrong with my routine. I'm thinking about taking a full month and just focusing on Squats/Deadlifts/Bench Press. I'm thinking maybe I have tried to jump straight in and refine muscles my frame just isn't ready to hold on to. Just to give you an idea of where I stand, this is a semi-old picture of me (2-3 months old) before I got back in the gym. Im thinking I weighed in the neighborhood of 148-155 pounds at the time. I probably weigh, 160 now, maybe. Arms, shoulders, chest popped out a bit more and I leaned up but nothing major. Any hardgainers got any advice to hand out?