Maby is more suited for the workout forum but this gets more traffic.
My health right now is rapidly deteriating. In the last 4 weeks I have
been through 3 colds(acctualy I never got rid if it, I have been sic constantly since 12th jaunary but just sligthely sic).
1 stomach flue
1 food poisoning
got my first stomach katarr ever in my life
Very sore joints and muscle tie ins
Sleepy all the time
sexdrive is gone(even though Im on test)
Hell even my little guy isnt working properly. Im not flat out impotent, but he isnt always as sharp and happy as he usualy is...I can go soft while having sex god **** it.
Motivation GONE, I just want to lie down and stair into the celling. Its not realy the usual depression either, I just dont care.
I am gaining strenght and looks like I am gaining muscle to while dropping fat. But I am doing a INSANE workout routine. Its only because I promised a guy to coach me for a period and to do what he says and he has me doing anything betwen 30-50 sets of each muscle and workouts is sometimes above 2 hours and then cardio for half and hour after that and 1,5 hour walks every morning. We also workout 5 days a week minimum.
I knew **** well that the workout routine would overtrain me to hell and back but how can It impact my health before my strenght and size suffers :unsure: Dont call me stupid for following the routine, or well it is stupid I know that myself lol, it was just plain morbid curiosity that made me do it since I realy am a low volume guy when not doing westside.
Anyway the "symptoms" I listed are they comon for overtraining?