Results 1 to 7 of 7
  1. #1
    redmeat's Avatar
    redmeat is offline Senior Member
    Join Date
    Jan 2005
    Posts
    1,354

    So I tracked my food intake on fitday.com today

    I wanted to see how much protein and calories I'm getting. Today I got, according to their data, 5298 calories and 388 grams of protein. That's not bad since I'm a little sick and my food intake is down a little. AND, I'm all out of protein powder so I had no shakes. I usually drink 3-4 protein shakes in a day. I want to strive for 450+ grams of protein per day.

  2. #2
    redmeat's Avatar
    redmeat is offline Senior Member
    Join Date
    Jan 2005
    Posts
    1,354
    OK, so far today I'm at 5300 cals and 450 protein. Doing better. That's still without any protein powder.

  3. #3
    BDTR's Avatar
    BDTR is offline Retired
    Join Date
    Jul 2003
    Posts
    10,343
    That's a good amount of protien for no powder. Good work.

  4. #4
    BARLOW is offline Senior Member
    Join Date
    Dec 2004
    Location
    in a hole
    Posts
    1,540
    like i said bdtr....... gotta be that weight gainer 2200

  5. #5
    redmeat's Avatar
    redmeat is offline Senior Member
    Join Date
    Jan 2005
    Posts
    1,354
    Quote Originally Posted by bdtr
    That's a good amount of protien for no powder. Good work.

    Thanks. My powder should be here any day. That's another 150 grams/day or so.


    Now eating some sausages. 6k cals and about 470 protein.

  6. #6
    BDTR's Avatar
    BDTR is offline Retired
    Join Date
    Jul 2003
    Posts
    10,343
    Sausages help me hit 10k cals a day. Love em.

  7. #7
    BARLOW is offline Senior Member
    Join Date
    Dec 2004
    Location
    in a hole
    Posts
    1,540
    how many sausages do you eat a day?

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •