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  1. #1
    redmeat's Avatar
    redmeat is offline Senior Member
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    So I tracked my food intake on fitday.com today

    I wanted to see how much protein and calories I'm getting. Today I got, according to their data, 5298 calories and 388 grams of protein. That's not bad since I'm a little sick and my food intake is down a little. AND, I'm all out of protein powder so I had no shakes. I usually drink 3-4 protein shakes in a day. I want to strive for 450+ grams of protein per day.

  2. #2
    redmeat's Avatar
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    OK, so far today I'm at 5300 cals and 450 protein. Doing better. That's still without any protein powder.

  3. #3
    BDTR's Avatar
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    That's a good amount of protien for no powder. Good work.

  4. #4
    BARLOW is offline Senior Member
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    like i said bdtr....... gotta be that weight gainer 2200

  5. #5
    redmeat's Avatar
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    Quote Originally Posted by bdtr
    That's a good amount of protien for no powder. Good work.

    Thanks. My powder should be here any day. That's another 150 grams/day or so.


    Now eating some sausages. 6k cals and about 470 protein.

  6. #6
    BDTR's Avatar
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    Sausages help me hit 10k cals a day. Love em.

  7. #7
    BARLOW is offline Senior Member
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    how many sausages do you eat a day?

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