Should i train tonite?

[dirtdawg]

i feel kind of crappy, thraot is a little sore, feel kind of tired, should i suck it up and go, or take the day off?

[Deezuhl]

take off. When i feel ****ty i get a ****ty workout. Rest is more important so you are healthier for your next workout.

[taiboxa]

Pop a couple Ephed's and hit it then sleep real good..

[icewind]

If you really feel tired then indeed you should take the day off. Rest is very important.

But do not confuse lazy with tired !!??!!

[Deezuhl]

If you really feel tired then indeed you should take the day off. Rest is very important.

But do not confuse lazy with tired !!??!!

100% right. On days i just feel lazy or lethargic I pop 2 caffeine pills and off to the gym i go. you have to know your body and when to push it and when to let it rest.

[dirtdawg]

Pop a couple Ephed's and hit it then sleep real good..

thats what i was thinking

[TheNatural3456]

please dont be a little girl...hit the weights hard

[dirtdawg]

please dont be a little girl...hit the weights hard

yuor right bro

[dirtdawg]

just slammmed a shake and 75 mgs of ephedra, late