Why its a good idea to squat inside a cage

**Prime** · 02-28-2005, 03:50 PM

Ouch!

**West Coast All Star** · 02-28-2005, 03:56 PM

wtf? Do you see that guy's ankle?

**irish bulldog** · 02-28-2005, 03:58 PM

crazy

**SplinterCell** · 02-28-2005, 04:00 PM

Holy ****

**stocky121** · 02-28-2005, 04:03 PM

nasty that's some sick ****

**MrMondodondo** · 02-28-2005, 04:09 PM

ouuuuuuucccchhhhhhhh!!!!!!!

**hill8985** · 02-28-2005, 04:11 PM

****

***G-1000*** · 02-28-2005, 04:13 PM

**rixyroids** · 02-28-2005, 05:44 PM

ooouch that is hardcore bad!!

**kloter1** · 02-28-2005, 06:08 PM

Owned!!

**Psychotron** · 02-28-2005, 06:12 PM

How does your leg break like that? I think someone needs to get more milk.

**frank_frank** · 02-28-2005, 06:25 PM

wow thats crazy!!!!!!!!

**ReX357** · 02-28-2005, 07:10 PM

OMG

**needmorestrength** · 02-28-2005, 07:20 PM

Thats it.. I told jonnytour not to post that... on another note.. OUCH

**redmeat** · 02-28-2005, 07:20 PM

Horrible spotters.

**TheDfromGC** · 02-28-2005, 07:21 PM

i know swole said to go real low on squats but thats taking it a bit far....

**D-END** · 02-28-2005, 07:57 PM

jesus mother fvcking christ..

**Panzerfaust** · 02-28-2005, 08:14 PM

Poor bastard never saw it coming.

**BARLOW** · 02-28-2005, 08:20 PM

my leg hurts now... EK

**edmen2** · 03-01-2005, 01:52 PM

back in my high school days i would'a just taped it up and kept goin!

**Testsubject** · 03-01-2005, 03:06 PM

Originally Posted by redmeat

Horrible spotters.

Yeah but not too much a spotter can do when out of nowhere your leg breaks and 500 or 600lbs come crashing down just like that.
Either way that **** would suck.

**fitnessguy** · 03-01-2005, 03:12 PM

****!!

**kman** · 03-01-2005, 03:15 PM

i almost through up my oatmeal when I saw that.. nasty

**redmeat** · 03-01-2005, 03:28 PM

Originally Posted by Testsubject

Yeah but not too much a spotter can do when out of nowhere your leg breaks and 500 or 600lbs come crashing down just like that.
Either way that **** would suck.

I disagree. If they knew what they were doing they'd have had their hands 1 inch under the bar the entire time, with fingers interlocked, tracking the bar's path. If anything happens, they can catch the bar without even having to think about it because they're already in position.

500 or 600 ain't **** with good spotters. Someone missed a 900 bench at our gym the other day and we had it up and into the rack in less than a second.