So excited i cried

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03-03-2005, 10:02 AM
taiboxa

So excited i cried

I been trying to get lean slowly for summer and i have dropped 1% in 3weeks =/ but i did something neat last night and i just have to brag kuz i only had 2 witnessesss... i did two full reps and one negative of 285 on seated BTN Military... and you know what i owe my progress to... PeanutButter and BrownSugar yes thats right i eat it like every other night its about 2.2k calorie snack :) since i started chowing down on these nightly snacks i noticed i been getting leaner and stronger... its quite perplexing no? but my diet is practically flawless at all other times...
maybe its the increased dextrose pwo?
03-03-2005, 10:08 AM
needmorestrength

wow thats cool bro
03-03-2005, 10:13 AM
Jantzen4k

congrats bro!
03-03-2005, 10:15 AM
taiboxa

my bak hurts and im still fat :(
03-03-2005, 10:18 AM
needmorestrength

how fat?
03-03-2005, 10:19 AM
Psychotron

give me a meaning
show me a sign
makes me feel like flying
makes me feel so high
takes me on a journey
fly me to the light
03-03-2005, 10:19 AM
ReX357

So, you cried?
03-03-2005, 10:20 AM
taiboxa

11%
i have CHILD BEARING HIPS :( 46in Hips
im going to blame it on squats rather then genetics.. is that ok?
03-03-2005, 10:27 AM
Benches505

275 military Behind the neck with free weights is respectable. You don't see many people doing it that way..Now the smith machine bandits can do that all day long but the real weight is probably around 150 when you take the balance into account.
03-03-2005, 10:33 AM
taiboxa

the sad thing is my military is real close to my incline which is real close to my bench
03-03-2005, 10:33 AM
taiboxa

Quote:

Originally Posted by Benches505

... smith machine bandits...

:lol:
03-03-2005, 10:34 AM
needmorestrength

11% BF is nothing to be upset about.. quit your bitching and get off the clomid :lol:
03-03-2005, 10:37 AM
taiboxa

speaking of TesBoosters... Tribulus is BAD NEWS unless you like to pop periodic erections ><
i brush up against a tree and its... :eek:
03-03-2005, 11:14 AM
West Coast All Star

Quote:

Originally Posted by taiboxa

the sad thing is my military is real close to my incline which is real close to my bench

Me too. I can incline 315# and btn military 295. Oh well, I guess there could be worse things in life. LOL :banana: :elephant: :banana:
03-03-2005, 11:41 AM
SwoleCat

Congrats on the lift. :lift:

However, in the future to prevent injury, I'd consider doing d-bell presses (hits the shoulder equally across the board) and forces you to use the all important stabilizer muscles. Doing that much weight w/the shoulder capsule in that weird of a position is very dangerous, and one day you may be hatin' life when you go to press the weight back up. I guarantee that less shearing pressing w/heavy d-bells will provoke far more growth as well to the heads of the shoulders, and you won't be torching your joints when you are doing so.

Just lookin' out. :)

~SC~
03-03-2005, 11:46 AM
taiboxa

lol i appreciate your concern SC but im a farm boy :( my synapse are too short to let me know that im hurt(we call it HomerSimpsonSyndrome :) ). but yeah DBs are the way to go i do BB once a monthe to boost the ego.. nothing better than watching some kid strugggle w/ 275 on Decline while i pump 285 in mili. :stick:
03-03-2005, 11:46 AM
Commando_Barbi

Congrats Tai
03-03-2005, 11:46 AM
needmorestrength

Quote:

Originally Posted by SwoleCat

Congrats on the lift. :lift:

However, in the future to prevent injury, I'd consider doing d-bell presses (hits the shoulder equally across the board) and forces you to use the all important stabilizer muscles. Doing that much weight w/the shoulder capsule in that weird of a position is very dangerous, and one day you may be hatin' life when you go to press the weight back up. I guarantee that less shearing pressing w/heavy d-bells will provoke far more growth as well to the heads of the shoulders, and you won't be torching your joints when you are doing so.

Just lookin' out. :)

~SC~

agreed!! And when you go behind the neck doesnt this increase the chances of injury?
03-03-2005, 11:49 AM
63190

Quote:

Originally Posted by SwoleCat

Congrats on the lift. :lift:

However, in the future to prevent injury, I'd consider doing d-bell presses (hits the shoulder equally across the board) and forces you to use the all important stabilizer muscles. Doing that much weight w/the shoulder capsule in that weird of a position is very dangerous, and one day you may be hatin' life when you go to press the weight back up. I guarantee that less shearing pressing w/heavy d-bells will provoke far more growth as well to the heads of the shoulders, and you won't be torching your joints when you are doing so.

Just lookin' out. :)

~SC~

Good lookin' out, bro. I'm a changed man now. From now on, only DB shoulder presses for me.
03-03-2005, 11:49 AM
AandF6969

Quote:

Originally Posted by needmorestrength

agreed!! And when you go behind the neck doesnt this increase the chances of injury?

Quite a bit... its such an unnatural movement. At least a shoulder press in front of the neck you MIGHT use sometime in everyday life.