03-09-2005, 09:26 AM #1
Does anybody know how I can get rid of Tendonitis of the elbow quick?
03-09-2005, 09:33 AM #2
Elbow wraps help, but I don't think they get rid of it. I got it from lifting heavy on the wrong machines.
03-09-2005, 09:37 AM #3
So you are suggesting that from now on to use elbow wraps for everything to prevent the next injury? If so, then what kind of elbow wraps? Do you have a pic of them?
03-09-2005, 09:40 AM #4
Hahahah unfortunatly theres NO quick fix!! rest is what heals tendonitis my friend
03-09-2005, 09:54 AM #5
Like NMS said, there is no quick fix. Only time off the heavy stuff will cure it, but the wraps ease the pain if you're determined to lift.
03-09-2005, 09:57 AM #6
What kind of wraps? How do they look like so that I can go out and get some.
03-09-2005, 10:02 AM #7
I see baseball players wearing them a lot. Probably a sporting goods store. I know the Rite-Aid in my area carries them. I'm not saying they will work for you, but they helped me when I started feeling it, as well as a few other guys. Be safe and be sure to get some rest on it when you can.
03-09-2005, 10:04 AM #8
03-09-2005, 10:09 AM #9
03-09-2005, 10:29 AM #10
They are a neoprene wrap taht keep heat in and "pull the tendon back to its position".. where in your elbow are you feeling it?
03-09-2005, 10:54 AM #11CutieFace Guest
you need to rest your arm, find someone in your area who does th is:
ice it often...there is a forearm strap that you can buy which helps to shift the stress to different area of the arm other then the elbow when lifting...I use it but am still limited w/ what e xercises I can do for my bi's I'm having a bad flare up myself right now....
03-09-2005, 11:15 AM #12
also don't take advil before or use any heat products. Use advil after the workout and ice.. Best thing to do is take time off. I was of for 4 months due to medial and lateral tendonitis in both elbows as well as slight damage to the ulna nerve! I wish I hadnt tried to push through
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