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  1. #1
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    Opinions, Made A Bet With My Friend

    Me and one of my friends made a bet on who would have the best results in 30 days on an ab program. We're gonna have 3 girls judge but here is my philosophy....everyday and rep ranges of 25-30 with 4 different exercises, no rest in between except a 45second rest after completing them all, then repeating. His philosophy is doing ab workouts with heavy weights, resting in between each set for over a minute and doing abs only 3 times a week. With your opinions which philosophy is better? I know its mee

  2. #2
    farrebarre's Avatar
    farrebarre is offline Anabolic Member
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    to be honest i would go with ur mates philosophy, but then again thats just me..

  3. #3
    1819's Avatar
    1819 is offline Senior Member
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    the man with the better diet will win.

  4. #4
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    Quote Originally Posted by 1819
    the man with the better diet will win.
    Yeah...

    I wouldn't work abs w/ heavy weights. You'll build muscle underneath the fat, which will make your stomach appear even bigger. No diet=No abs

  5. #5
    Billy_Bathgate's Avatar
    Billy_Bathgate is offline AR Vet / Retired
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    i wouldnt work abs at all then

    go run your ass off and diet like hell

    lower your bf way down..itll look better than if you work em out all week


    philosphy wise, heavy weights 3x a week would be my pick. build them for strength to aid in deads in squats.

    your diet will show them off..doesnt matter how you train them really when it comes down to it

  6. #6
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    .. work out.. abs? wha?

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