what bodyfat percentage would one have to maintain to be able to see a 6 pack year round...im not talkin about...like shredded abs...but enough to see good definition?
or is it different for every person? :lift:
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what bodyfat percentage would one have to maintain to be able to see a 6 pack year round...im not talkin about...like shredded abs...but enough to see good definition?
or is it different for every person? :lift:
It's different for everyone
I'd say less than ten for an average though. JMO
If your under 190 lbs I'd say 8-9%, if your over 200 lbs youd have to probably be no more than 10-12%, depending on how big you are. I dont think your going to see all 6 abs clearly until you get down to 7% though.
thanks guys!
dude, that is the nicest ass on planet earth in that avatar!!!!
oh yes
Agree with that one!
agree about the a$s!!! VERY nice.
mmm i'd like to take that and.........well use your imagination :D
abs are over rated... how can you properly bulk and have abs..
how can you bulk and have abs? take a look at me bro. the answer is discipline. i agree that abs are overrated but so long as girls get crazy turned on by them i'm going to keep mine looking nice ;)
A.A>
your idea of bulkin isnt the same as mine then
Amen to that brutha....Quote:
Originally Posted by AnabolicAlien
besides, im not lookin to bulk right now....summer is comin up, gotta look good for the beach :lift:
wuts ur idea of bulkin?
big as possible as fast as possible, like lee priests version.. i dont expect non-bodybuilders to understand..
if thats wut u want go for it for me its strength 1stQuote:
Originally Posted by Decadbal
Your idea of bulking is swallowing 50 gallons of semen :p :DQuote:
Originally Posted by Decadbal
8-9%
Quote:
Originally Posted by IntensityX
:lol: hahahahaha :lol:
:lift:
ya_man i think im falling inlove with your avatar...
yeah man, its definitly THE NICEST ass i've ever seen. SOOOOOO tight! hahaha :banana:Quote:
Originally Posted by farrebarre
i can see almost all my abs right now and im at 9 or so .. but im holding nice water Thanks Super Salty PeanutButter!
cant agree more.Quote:
Originally Posted by AnabolicAlien
i think i am too and i can't see her face. the a$s is enough though for me to love her.Quote:
Originally Posted by farrebarre
I think it's generally agreed to be somewhere around 9 - 10%, but it depends a lot on subcantaneous water.
Yeah, that a$$ is incredible man. Absolutely perfect. I take it she isn't your gf?
yo man, why u doubt that that not my chick?....jezz!!...cant a guy get a hot chick?...hahaha j/k....naw man, shes not my girl...but it would be sweet shiat if she was eh!....i just put'er up there cause of her ass....if i can enjoy it, i think my brutha's can too! :DQuote:
Originally Posted by co2boi
I agree completely. Your gonna eat 4500+ cals, 3-400g of carbs, 300g of protien daily and want to see your abs??? LOL, thats funny!!!Quote:
Originally Posted by Decadbal
I just assumed because if she was my girl, the first time someone mentioned her a$$ I would be like "oh yeah, you should see that **** naked" or something to that extent. Thanks for sharing the love bro. That fart locker makes my day everytime.Quote:
Originally Posted by ya_man