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  1. #1
    ya_man's Avatar
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    Arrow bodyfat question...

    what bodyfat percentage would one have to maintain to be able to see a 6 pack year round...im not talkin about...like shredded abs...but enough to see good definition?

    or is it different for every person?

  2. #2
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    It's different for everyone
    I'd say less than ten for an average though. JMO

  3. #3
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    If your under 190 lbs I'd say 8-9%, if your over 200 lbs youd have to probably be no more than 10-12%, depending on how big you are. I dont think your going to see all 6 abs clearly until you get down to 7% though.

  4. #4
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    thanks guys!

  5. #5
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    dude, that is the nicest ass on planet earth in that avatar!!!!

  6. #6
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    oh yes

  7. #7
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    Agree with that one!

  8. #8
    fitnessguy's Avatar
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    agree about the a$s!!! VERY nice.

  9. #9
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    mmm i'd like to take that and.........well use your imagination

  10. #10
    decadbal's Avatar
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    abs are over rated... how can you properly bulk and have abs..

  11. #11
    AnabolicAlien Guest

    ?

    how can you bulk and have abs? take a look at me bro. the answer is discipline. i agree that abs are overrated but so long as girls get crazy turned on by them i'm going to keep mine looking nice

    A.A>

  12. #12
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    your idea of bulkin isnt the same as mine then

  13. #13
    ya_man's Avatar
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    Quote Originally Posted by AnabolicAlien
    how can you bulk and have abs? take a look at me bro. the answer is discipline. i agree that abs are overrated but so long as girls get crazy turned on by them i'm going to keep mine looking nice

    A.A>
    Amen to that brutha....

    besides, im not lookin to bulk right now....summer is comin up, gotta look good for the beach

  14. #14
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    wuts ur idea of bulkin?

  15. #15
    decadbal's Avatar
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    big as possible as fast as possible, like lee priests version.. i dont expect non-bodybuilders to understand..

  16. #16
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    Quote Originally Posted by Decadbal
    big as possible as fast as possible, like lee priests version.. i dont expect non-bodybuilders to understand..
    if thats wut u want go for it for me its strength 1st

  17. #17
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    Quote Originally Posted by Decadbal
    your idea of bulkin isnt the same as mine then
    Your idea of bulking is swallowing 50 gallons of semen

  18. #18
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    8-9%

  19. #19
    ya_man's Avatar
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    Quote Originally Posted by IntensityX
    Your idea of bulking is swallowing 50 gallons of semen

    hahahahaha




  20. #20
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    ya_man i think im falling inlove with your avatar...

  21. #21
    ya_man's Avatar
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    Quote Originally Posted by farrebarre
    ya_man i think im falling inlove with your avatar...
    yeah man, its definitly THE NICEST ass i've ever seen. SOOOOOO tight! hahaha

  22. #22
    taiboxa's Avatar
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    i can see almost all my abs right now and im at 9 or so .. but im holding nice water Thanks Super Salty PeanutButter!

  23. #23
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    Quote Originally Posted by AnabolicAlien
    how can you bulk and have abs? take a look at me bro. the answer is discipline. i agree that abs are overrated but so long as girls get crazy turned on by them i'm going to keep mine looking nice

    A.A>
    cant agree more.

  24. #24
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    Quote Originally Posted by farrebarre
    ya_man i think im falling inlove with your avatar...
    i think i am too and i can't see her face. the a$s is enough though for me to love her.

  25. #25
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    I think it's generally agreed to be somewhere around 9 - 10%, but it depends a lot on subcantaneous water.

    Yeah, that a$$ is incredible man. Absolutely perfect. I take it she isn't your gf?

  26. #26
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    Quote Originally Posted by co2boi
    I think it's generally agreed to be somewhere around 9 - 10%, but it depends a lot on subcantaneous water.

    Yeah, that a$$ is incredible man. Absolutely perfect. I take it she isn't your gf?
    yo man, why u doubt that that not my chick?....jezz!!...cant a guy get a hot chick?...hahaha j/k....naw man, shes not my girl...but it would be sweet shiat if she was eh!....i just put'er up there cause of her ass....if i can enjoy it, i think my brutha's can too!

  27. #27
    vettewreck is offline Banned
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    Quote Originally Posted by Decadbal
    abs are over rated... how can you properly bulk and have abs..?
    I agree completely. Your gonna eat 4500+ cals, 3-400g of carbs, 300g of protien daily and want to see your abs??? LOL, thats funny!!!

  28. #28
    co2boi's Avatar
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    Quote Originally Posted by ya_man
    yo man, why u doubt that that not my chick?....jezz!!...cant a guy get a hot chick?...hahaha j/k....naw man, shes not my girl...but it would be sweet shiat if she was eh!....i just put'er up there cause of her ass....if i can enjoy it, i think my brutha's can too!
    I just assumed because if she was my girl, the first time someone mentioned her a$$ I would be like "oh yeah, you should see that **** naked" or something to that extent. Thanks for sharing the love bro. That fart locker makes my day everytime.

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