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  1. #1
    hung-solo's Avatar
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    max heart rate formula

    hey guys what is the max heart rate formula? i cant find it.. i had the **** written down but i must have thrown it away.. thanx guys and happy st paddy's day!! :spudnikpa

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  3. #3
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    220-age * 75%

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    Quote Originally Posted by needmorestrength
    220-age * 75%

    i thought it was .7 not .75?? but this is what i have

    220-27*.7= 135.1

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    Quote Originally Posted by hung-solo
    i thought it was .7 not .75?? but this is what i have

    220-27*.7= 135.1
    well i believe its inbetween .65 and .75

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    Quote Originally Posted by needmorestrength
    well i believe its inbetween .65 and .75
    got it thanx man

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    no problem drag queen lol

  8. #8
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    Quote Originally Posted by needmorestrength
    no problem drag queen lol
    well thats nice, one more quick question. refering to the harris-elliot spread sheet, if you are doing cardio (morning) 4-7 times a week would that be considered light or moderate active?

  9. #9
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    Quote Originally Posted by hung-solo
    well thats nice, one more quick question. refering to the harris-elliot spread sheet, if you are doing cardio (morning) 4-7 times a week would that be considered light or moderate active?
    beats the hell outta me lol

  10. #10
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    Quote Originally Posted by needmorestrength
    beats the hell outta me lol

    haha ok ill meet in the middle on that one. just trying to come up with a cutting diet.. this is going to be tough as hell hahaha..

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