Thread: max heart rate formula
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03-17-2005, 08:16 AM #1
max heart rate formula
hey guys what is the max heart rate formula? i cant find it.. i had the **** written down but i must have thrown it away.. thanx guys and happy st paddy's day!! :spudnikpa
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03-17-2005, 08:24 AM #2
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03-17-2005, 08:25 AM #3
220-age * 75%
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03-17-2005, 08:29 AM #4Originally Posted by needmorestrength
i thought it was .7 not .75?? but this is what i have
220-27*.7= 135.1
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03-17-2005, 08:49 AM #5Originally Posted by hung-solo
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03-17-2005, 08:51 AM #6Originally Posted by needmorestrength
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03-17-2005, 09:27 AM #7
no problem drag queen lol
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03-17-2005, 09:33 AM #8Originally Posted by needmorestrength
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03-17-2005, 09:46 AM #9Originally Posted by hung-solo
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03-17-2005, 09:52 AM #10Originally Posted by needmorestrength
haha ok ill meet in the middle on that one. just trying to come up with a cutting diet.. this is going to be tough as hell hahaha..
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