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  1. #1
    AandF6969's Avatar
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    1 inch in a day arm workout

    Well me and soldier of misfortune and my cousin just started our first hour of 5 on this crazy-ass workout... we'll let you know how it finishes.

    www.muscleandfitness.com/training/30

  2. #2
    SwoleCat is offline AR Hall of Fame
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    I remember commenting on this about 2 weeks ago in the Training Forum from another thread.

    What I said was, "If it sounds too good to be true.............."

    U know the rest.

    But, lots of people have to try it just to see. Suffice it to say, it's like Santa, it's not real, it's a farce, etc. You may be swollen from serious aggravation to the area, but it's not an INCH of lean muscle tissue. I could also punch the sh*t out of my quads over and over again and cause swelling and increase their size, but that's not too much of a good idea.

    ~SC~
    Last edited by SwoleCat; 03-19-2005 at 11:29 AM.

  3. #3
    AandF6969's Avatar
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    I know, it sounds too good to be true, but we have 5 hours to kill

  4. #4
    Rob's Avatar
    Rob
    Rob is offline Canadian Legend
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    im interested to know whats gonna come from this

  5. #5
    BDTR's Avatar
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    I tried it after the last thread, it just made my arms hurt really bad, i didnt gain a THING.

  6. #6
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    You wouldn't happen to know of a "1 inch a day penis workout" by any chance would you? I wouldn't mind changing my name to "The Tripod"

    Red

  7. #7
    BDTR's Avatar
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    Sure do Red, it involves a rope, a large guage prince albert piercing and a 75 lb dumbell.

  8. #8
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    this does sound a little fishy, but maybe if you have 10in bi's, they will jump to 11 . . . but keep us posted on the progress anyway.

  9. #9
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    BDTR ... you know, that hurts just thinking about it!

    Now how long before someone finds a gross picture of that on the net and posts it here?

    Red

  10. #10
    icewind's Avatar
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    Quote Originally Posted by AandF6969
    Well me and soldier of misfortune and my cousin just started our first hour of 5 on this crazy-ass workout... we'll let you know how it finishes.

    www.muscleandfitness.com/training/30
    The only thing you are gonna achieve from this is overtraining.

  11. #11
    BDTR's Avatar
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    I could take a pic of mine....... but i aint hangin a dumbell off it.


    Quote Originally Posted by Red Ketchup
    BDTR ... you know, that hurts just thinking about it!

    Now how long before someone finds a gross picture of that on the net and posts it here?

    Red

  12. #12
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    Quote Originally Posted by BDTR
    I could take a pic of mine....... but i aint hangin a dumbell off it.
    Er... let's just pass on that one bro... I get plenty grossed out on consumption junction, no need for more...

    Red

  13. #13
    KGBnine is offline Anabolic Member
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    yeah I read that a little while back. But I think you can't do arms for like 2 weeks after, because you would def. overtrain.

  14. #14
    Prime's Avatar
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    Quote Originally Posted by SwoleCat
    I remember commenting on this about 2 weeks ago in the Training Forum from another thread.

    What I said was, "If it sounds too good to be true.............."

    U know the rest.

    But, lots of people have to try it just to see. Suffice it to say, it's like Santa, it's not real, it's a farce, etc. You may be swollen from serious aggravation to the area, but it's not an INCH of lean muscle tissue. I could also punch the sh*t out of my quads over and over again and cause swelling and increase their size, but that's not too much of a good idea.

    ~SC~
    Dont give the man ideas

  15. #15
    XxElitexX's Avatar
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    i believe its overtraining...let me know how it works out for you tho...

    good luck

  16. #16
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    We just finished our second hour. Its food time. For the first meal I took 2 bites of salmon in a pouch and honked. AandF was laffin at me, I thought I was chokin at first, then I started to laff and continue chewing as I honked. The worst part is I dunno if I threw up my M1T's from two hours before. Anyone know if they would be absorbed in two hours?? I took another to be safe.

  17. #17
    Dude-Man's Avatar
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    you guys should be done by now, so i'm guessing your arms hurt too much to type.

  18. #18
    BARLOW is offline Senior Member
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    lol
    look at them illinois puss bags college boys so stupit!

  19. #19
    AandF6969's Avatar
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    Wow... did 3 hours of it and figured 18 supersets and 3 meals was enough for one session. I was eating dinner and my arm was cramping up, I don't want to wake up tomorrow. Obviously this isn't a routine to be done more than every 6 months or so but I think once in awhile its good to blast the muscle in an extreme way like this.

  20. #20
    Dude-Man's Avatar
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    you measure yet? i'd double or triple your protien.

  21. #21
    AandF6969's Avatar
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    Yea, 1/4 inch gain after the workout... ive been eating tuna like its going out of style today.

  22. #22
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    Quote Originally Posted by SwoleCat
    I remember commenting on this about 2 weeks ago in the Training Forum from another thread.

    What I said was, "If it sounds too good to be true.............."

    U know the rest.

    But, lots of people have to try it just to see. Suffice it to say, it's like Santa, it's not real, it's a farce, etc. You may be swollen from serious aggravation to the area, but it's not an INCH of lean muscle tissue. I could also punch the sh*t out of my quads over and over again and cause swelling and increase their size, but that's not too much of a good idea.

    ~SC~
    Cool! lets all go out and punch our legs

  23. #23
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by abstrack
    Cool! lets all go out and punch our legs
    Yeah! And my workout doesn't take all day w/all those meals.

    5 minutes of pure pummelling power to the wheels and it's on like donkey kong!

    ~SC~

  24. #24
    J.S.N.'s Avatar
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    crazy but true

    that workout really works!

    a week ago i had 16 inch arms, but i've managed to get them up to 23 inches of pipe by doing it every day. i'll prolly stop when they hit around 27 though, i don't want them to be too much bigger than my head.

  25. #25
    XxElitexX's Avatar
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    that workout really works!

    a week ago i had 16 inch arms, but i've managed to get them up to 23 inches of pipe by doing it every day. i'll prolly stop when they hit around 27 though, i don't want them to be too much bigger than my head.

    LMFAO...

  26. #26
    J.S.N.'s Avatar
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    i'm not joshing dude. check the before and after pics.
    Attached Thumbnails Attached Thumbnails 1 inch in a day arm workout-results.jpg  

  27. #27
    Tags's Avatar
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    Soo.... how's it going???

  28. #28
    S R H's Avatar
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    Quote Originally Posted by John Stamos' Nephew
    i'm not joshing dude. check the before and after pics.
    nice skinny white dude ... to ronnie coleman in 5 hours !!! badass i didnt know this changes ur genetics too. Is there a workout where i can go from white dude to brazilian in 5 hours too?

    Btw... ur handwriting looks like a 5yr olds

  29. #29
    J.S.N.'s Avatar
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    no way dude, i've just been tanning alot and got alot of color from spring break.

  30. #30
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    Quote Originally Posted by John Stamos' Nephew
    i'm not joshing dude. check the before and after pics.
    That impressive yes. PM me workout and steroid stack so I get big like you.

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